Staff Spotlight
Exercise Essentials Try this exercise to keep you help with pain...
BUTTERFLY STRETCH Sit against a wall. Place soles of feet together. Push knees toward floor. Hold for 15 seconds repeat 3 times.
Introducing our newest Physical Therapist: KAILEY MOLLOY Kailey internedatour InnovativeHealth&Fitness location where she honed her aquatic therapy techniques. Inaddition topool time,Kaileyprides herself on helping those with chronic pain, post knee replacements,mild tomoderatespinalcord injuries and neurological cases. For Kailey, the Innovative location offers options that aren’t availableatotherclinics,suchasan introduction to the use of gym equipment and the pool. These are important to her as she is helping her patients become more independent. She likes to educate her patients, give them a variety of choices and if needed, be able to refer them to the best specialist in the area.
Relieves tight hips & thighs
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Make an appointment with Kailey at Franklin Rehabilitation’s Innovative Health & Fitness location by calling (414) 448-3097 or sending an email to info@franklinrehab.com.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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6 Tips To Relieving Common Aches
1. Stay hydrated and drink plenty of water. If not, your tissues can become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. 2. Get enough sleep. Too little sleep drastically affects the hormones in your body that are needed to maintain your delicate body chemistry. This can affect your muscles and other tissues normal functioning. 3. Exercise regularly. This makes your body more efficient at pumping blood around the body and removing normal metabolic wastes that are produced. 4. Improve your posture. If you sit at a desk or computer, get up every 30 minutes for a few seconds to stretch. Move around and stand up to be straighter. 5. Eat bright colored fruits and vegetables. Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins that assist the body in repairing itself and normal functions. 6. Get a physical therapy consultation. If you have aches and pains that aren’t going away, or if you have a recent or past injury that keeps you from doing the things you love to do, call Franklin Rehabilitation to schedule a FREE CONSULTATION.
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