Solutions For Back or Neck Pain
Pain associated with a herniated disc often develops in the sciatic nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, itwon’tmakethepainofaherniateddiscgoaway.Thepain isoften frequentlyassociatedwithnumbness,weakness,andtingling inthe legs. In manysituations,thepainwillfeelmoresevereafter initialmovement,such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques istypicallyemployed, includingdeeptissuemassage,electrical stimulation, hydrotherapy, deep stretching and strength building. Ifyoususpectthatyoumayhaveaherniateddisc,contactaphysicaltherapist right away. Attempting to engage in therapy at home could lead to further injury. It isbest tohaveanexperienced therapistassessyour injurybefore attempting any treatment options. If you’re suffering from back or neck pain, call Next Step Physical Therapy. Your physical therapist can help you return to a more active and pain-free life.
Relieve Back Pain In Minutes Try this simple exercise to keep you moving
Berry Almond Smoothie Bowl
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
ALLEVIATES BACK PAIN
www.simpleset.net
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Swan Dive Lay on your stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat
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