NEWSLETTER December 2019
Embrace More Movement & Energy
INSIDE:
You Asked For It And It’s Now Available!
Do you feel sluggish or fatigued, as if it’s difficulttomotivateyourselftogetmoving? Do your sore muscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems. Living a sedentary life is one of the main reasons why people report having low energyorfeelingchronicday-to-dayaches. Long car commutes, desk jobs, watching T.V. once you get home fromwork…many people live their lives this way, with very littlephysicalactivity.While itmaynotseem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Contact Advantage PhysicalTherapy today tofigureouthowa consistentexerciseplancan increaseyour energy and help you live a healthier life! Why is physical activity so important? When you don’t participate in frequent physical activity, your muscles begin to weakenandover time theycanevenbegin
to atrophy. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic wastes (such as cholesterol) and these wastes can build up when the systems aren’t functioning as efficiently as they should. Lackofmovementandpoorposturearethe causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches. A slumped posture can even change the shapeofyourspineovertime, inadditionto closingyourshoulder jointsand tightening up the tissues around your hips. These consequencescancauseseverepainand may result in a host of other problems if lifestylechangesarenotmade. Contactus today to gain energy and mobility!
How Can I Get Moving?
www.AdvantageSportsTherapy.com
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