HOCKEY IS BACK! IS YOUR BACK READY FOR HOCKEY?
Back Pain Solutions You’re in luck: Back pain can be resolved! Research supports a num- ber of interventions to address your back pain that don’t include surgery. These are the use of physiotherapy, including manual ther- apy and strength exercises, and short-term use of medication. To properly and efficiently treat your back pain, however, you should see an expert. Whether you’ve tweaked a muscle or have a nerve irritation, an Amped physiotherapist can help, by performing a thor- ough evaluation of your back. Back Pain Prevention A little prevention goes a long way. If you want to avoid future epi- sodes of back pain, you can help by being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, pay attention to how you move. Squat or deadlift, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine.
Back pain can hinder your day-to-day activities. Left untreated, it can stop you from participating in exercise, sports (like your hockey season that is about to start), or even to miss work. As one of the most common physical complaints, over 80 percent of the Canadian population will experience back pain at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also interfere with the time you spend with friends and family. Acute pain aside, minor aches and muscle spasms associated with a back pain episode can make you irritable—being in pain or having to be careful all the time puts you in a bad mood! Unfortu- nately, a lot of people don’t seek treatment when back pain strikes. They might assume nothing—except for medication—can help their back pain. Medication may make you more comfortable, but it won’t cure the root cause. Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause.
What Causes Back Pain? • Spinal and coremuscle lack of use • Passive posture • Spinal muscle spasms • Improper lifting technique • Limited hip, spine and thigh flexibility • Poor abdominal, pelvic and backmuscle coordination Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, be ac- tively engaged, and avoid slouching. Use Strength Training Your body has dozens of muscles that protect and control your spine. By lifting weights, you can keep them strong and learn to use your core muscles. Being stronger, you’ll be prepared for quick back movements or heavy lifting. Not sure how? That’s what we do! If you are in pain, call for an assessment. If you want to go over the proper way to lift weights, call us for an assessment. If you need more ideas of how to use your core muscles while you lift, call and make an appointment to talk to one of our physio- therapists. Your back will thank you!
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