Refer A Friend!
Who Do You Know That Needs Our Help? If you know someone that may be able to benefit from physiotherapy, please pass along this newsletter or have them call us directly to schedule an appointment.
Exercise Essential
SIDELYING TRUNK ROTATION While lying on your side with your arms stretched out in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Helps to relieve lower back pain.
exercises copyright of
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Fun Facts: Hockey
Healthy Receipe
1) No one can definitively say they know for certain when hockeywas in- vented. Some claim it could go back to the 1700’s. While that date has hard- ly been etched in stone, we can look at the first indoor hockey game that was ever organized. This dates back to the 1800’s — March 3rd, 1875 to be exact. The location was in Mon- treal at the Victoria Skating Rink. 2) The Stanley Cup has been around longer than the NHL. The Stanley Cup was created in1893,while theNHLwas established in 1917— quick math says that’s a 24-year difference. The Stanley Cup was named after Canadian Gov- ernor General Lord Stanley of Preston, who donated the trophy. The trophyat the time was only seven inches high.
Cilantro Lime Chicken and Avocado Salsa
3) Since the year 1914, the Stanley Cup has been awarded every single year except for two times. One time was during a Spanish Flu pandemic in 1919 and the more recent one oc- curred in 2005 during theNHL lockout. 4) The first NHL goal ever record- ed was on December 19th, 1917. The goal came from Dave Ritch- ie of the Montreal Wanderers in a game against the Toronto Arenas. 5) Now, about the ice cleaning ma- chine - the Zamboni was invented in 1949 by Frank Zamboni. At Amped, we use a resurfacer from Engo that is electric and green-friendly!
For Avocado Salsa: • 4 avocados, diced • 1/2 cup fresh cilantro • 3 tbsp lime juice • 1/2 tbsp red wine vinegar • 1/2 tsp red pepper flakes • 1 garlic clove, minced
INGREDIENTS • 1.5 lb. boneless chicken breast • 1/4 cup lime juice • 2 tbsp olive oil • 1/4 cup fresh cilantro • 1/2 tsp ground cumin • 1/4 tsp salt
DIRECTIONS Add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 tsp of salt to a small bowl. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinate for at least 15 minutes. Preheat grill to medium-high heat (about 400°F). Place chicken on grill and grill each side for 4-6 min, until chicken is no longer pink. Remove and let sit. For avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tbsp lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix. Top the cilantro lime chicken with the avocado salsa and serve.
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