Exercise Essentials Try these exercises to keep you moving...
PRAYER STRETCH While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Stretches Back
Exercises copyright of
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PRONE ALTERNATE ARM & LEG Lie flat on your stomach, arms above head. Lift one foot slightly off the ground. Now lift opposite arm up slightly. Now lift head off the ground slightly - Keep chin tucked! Strengthens Core
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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