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Boost Your Emotional Intelligence With These 3 Empathy Skills 4
THE EMPATHY EFFECT Unlock Stronger Bonds With These 3 Tools
Empathy quite literally holds our relationships together. It helps us connect, understand, and support one another. But did you know empathy isn’t just one thing? It comes in three distinct forms, each playing a unique role in how we relate to others.
To strengthen emotional empathy, put distractions away during conversations, make eye contact, and be present. When we give people our full attention, our emotional receptors are activated. If you feel emotionally overloaded, though, it’s okay to take a breather. Boundaries are a healthy part of empathy, too. COMPASSIONATE EMPATHY: ACTING ON UNDERSTANDING Compassionate empathy goes beyond understanding and feeling; it’s about doing something helpful. For example, if your partner is anxious about an upcoming presentation, you can show compassionate empathy by noticing and offering to run through their slides with them. To show compassionate empathy, ask yourself, “How can I lighten their load right now?” Even small gestures like texting to offer help can build trust and deepen connections. When all three types of empathy are present, relationships thrive. You understand, feel, and act, and while not every situation calls for all three, being aware of each type can make you a better friend, partner, parent, or teammate.
COGNITIVE EMPATHY: UNDERSTANDING THE MIND Cognitive empathy involves mentally stepping into someone else’s shoes to understand their thoughts. For example, if your friend is ranting about a frustrating day at work, cognitive empathy helps you understand and relate. If you want to build this skill, practice active listening. Instead of planning your response while someone’s talking, focus entirely on their words. Then, reflect on what you’ve heard. Phrases like “It sounds like you’re feeling ...” can go a long way. EMOTIONAL EMPATHY: FEELING WITH OTHERS This kind of empathy tugs at your heartstrings when someone you love is hurting. Emotional empathy lets you actually feel what another person feels. It’s powerful, but it can also be overwhelming.
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