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FindOut If Physical Therapy is For You!
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If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest comfortably on the opposite knee? If this is painful,oronekneeconstantlymustbe lower
than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. • From a standing position, with your feet planted flat on the floor, can you push your body intoasquattingposition?Youshouldbe able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other,as ifonabalancebeam,andseehow longyoucanstandstill.Canyoubalance for 10seconds? Ifnot,thenphysicaltherapymay beableto improvebalanceandcoordination. 1 6 4 4 5 7
The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy provides targeted exercises thatsupportthe jointswithprecisemovements that help reinforce strength and range of motion. For more information, contact your physical therapist to learnmoreaboutoptions that will suit your health needs. n° 229777 - Level Medium 3 9 6 2 8 9 3 4 8 2 5 3 9 6 For more information about overcoming back pain, contact us.
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http://1sudoku.com SUDOKU PUZZLE n° 228310 - Level Medium
Try this movement if you are experiencing back pain. Strengthen Hip Muscles In Minutes
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HIP ABDUCTION - SIDELYING While lying on your side, slowly raise up the top leg towards the ceiling. Keep your other knee straight the entire time. The top leg should be straight.
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