The Physio Studio Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER HELPING PUT AN END TO YOUR ARTHRITIS PAIN
END OF YEAR ANNOUNCEMENT!
(DETAILS INSIDE)
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals and you go through the motions of building your muscle mass back and improving flexibility with Physiotherapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable— even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition,
and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
Contact your Physiotherapist to learn more about how you can take steps to start improving your posture today.
DISCOVER HOW WE CAN HELP ELIMINATE YOUR ARTHRITIS PAIN ONCE AND FOR ALL! CALL TODAY OR VISIT OUR WEBSITE AT WWW.PHYSIOSTUDIO.CA FOR MORE DETAILS!
OUR AJAX LOCATION RECENTLY GOT A MAKEOVER!
www.physiostudio.ca
LIVE LIFE WITHOUT ARTHRITIS PAIN
END OF YEAR ANNOUNCEMENT! The Physio Studio prides itself on our service to our valued clients. We want to offer a reminder that the end of the year is RAPIDLY APPROACHING. We want to remind you that its time to use up your health care benefits, whether it’s a Physiotherapy, Massage Therapy or Athletic Therapy appointment, we’ve got them all. Give one of our locations a call today to book your appointments and don’t let your benefits go to waste. Physiotherapy and Arthritis Physiotherapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a Physiotherapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a Physiotherapist. For more information about how to rid your life of arthritis pain, contact us. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. However, as mentioned above, use of these medications for pain relief is only a short-term solution. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain.
Try this movement if you are experiencing arthritis pain. EXERCISE OF THE MONTH Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physiotherapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others.
Helps WIth Tightness
www.simpleset.net
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
CALL US TODAY IF YOU ARE EXPERIENCING ARTHRITIS PAIN
OUR AJAX LOCATION RECENTLY GOT A MAKEOVER!
The Physio Studio Ajax is happy to announce that the renovations of our flagship clinic are complete. Over the course of the summer we decided to officially give the Ajax location a makeover, and have a consistent open concept look that matches our sister locations in both Whitby & Oshawa.
The beautiful new layout is one of an open concept design which creates a more intimate relationship with patient and therapist, along with access to our gym. Included in the renovation is access to newly renovated private rooms upon request.
COME AND GIVE US A VISIT TODAY!
AJAX LOCATION
72 Orchard Road Ajax, Ontario L1S 6L1
Phone: (905) 686-2249 Fax: (289) 275-0262
www.physiostudio.ca
• Helping Put An End To Your Arthritis Pain
• Exercise Of The Month
• Live Life Without Arthritis Pain
• End of Year Announcement!
220 Taunton Road East, Unit 3 Whitby, Ontario L1R 0M5 Phone: (905) 665-1999 Fax: (289) 275-0262 WHITBY LOCATION
785 Taunton Road East Oshawa, Ontario L1H 7K5 Phone: (905) 841-9118 Fax: (905) 388-3893 OSHAWA LOCATION
72 Orchard Road Ajax, Ontario L1S 6L1 Phone: (905) 686-2249 Fax: (289) 275-0262 AJAX LOCATION
OUR AJAX LOCATION RECENTLY GOT A MAKEOVER! COME AND GIVE US A VISIT!
www.physiostudio.ca
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