While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis.
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OSTEOARTHRITIS IS A PAIN! PHYSICAL THERAPY CAN HELP
The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times.
I N S I D E OSTEOARTHRITIS IS A PAIN! PHYSICAL THERAPY CAN HELP EXERCISE ESSENTIALS PATIENT SUCCESS SPOTLIGHT FUN & GAMES
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OSTEOARTHRITIS IS A PAIN! PHYSICAL THERAPY CAN HELP
INSIDE:
• Osteoarthritis is a Pain! Physical Therapy Can Help • Patient Success Spotlight
• Exercise Essentials • Fun & Games
As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in them over time. If you believe you may be experiencing Osteoarthritis, give one of our physical therapists a call today to discuss pain relief.
Why do we experience Osteoarthritis? While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical and nutritional lifestyles you partake in. Joint alignment can alter and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common.
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HOWCAN PHYSICAL THERAPY HELP OSTEOARTHRITIS?
As Osteoarthritis progresses, more symptoms can arise. The most common symptoms are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” • feeling when moving the joint(s), or the sound of bone rubbing on bone. How can physical therapy help Osteoarthritis? According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have Osteoarthritis, don’t fret - there is hope! While anti- inflammatory and painmedications will help, for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use
your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, andmost importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Sources https://www.aota.org/~/media/Corporate/Files/AboutOT/Professionals/WhatIsOT/ PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
E X E R C I S E E S S E N T I A L S
TRY THIS MOVEMENT TO RELIEVE SHOULDER PAIN
STRAIGHT LEG RAISE
While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
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• Physical therapy • Orthopedic rehabilitation • Sports injuries • Joint rehabilitation • Arthritis • Tendonitis • Cold Laser Therapy • ANDMORE! 3 8 3 7 5 4 7 9
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PAT I E N T S U C C E S S S P OT L I GH T
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“I can now complete daily tasks at my home without fear of falling or hurting myself”
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5 9 I was referred to Anders And Associates for physical therapy upon my discharge from a Rehabilitation Hospital following a total knee revision. The therapy and treatment I received and continue to receive are wonderful. From the initial intake assessment to my current treatment goals, the manner in which I receive care has been exceptionally beneficial to my overall progress. The practical approach taken by Anders And Associates has allowed the strength and agility, in my knee, to improve at a pace that is both comfortable and manageable. I’ve been able to apply the techniques and exercises learned to my daily activities with confidence. I would highly recommend Anders And Associates to family and friends who are looking for a physical therapist, and staff, who treat patients professionally and caringly from the moment they walk through the door. - Lena S.. 6 2 7 9 7 5 8 4 2 6 7 1 4 6 http://1sudoku.com n° 318548 - Level Hard
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Learn how to make lifestyle changes and safely incorporate physical activities into your daily routine, with the help of a healthcare professional. This is a great opportunity to get started on the road to fitness and healthy living, leading to a more fulfilling lifestyle. ABOUT US Anders & Associates is a family-owned clinic that is conveniently located off the 215, at the corner of Aliante Parkway & Deer Springs Way. Here, we focus on improving patients’ quality of life, from wellness programs to chronic pain, and post- surgical therapy. We focus on treating the patient, not just the diagnosis. 4 3 1 8 3 4 8 1 3 5 6 1 8 n° 315994
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n° 310547 - Level Hard
F UN & GAME S The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column, and each 3x3 box contains the same number only once. SUDOKU PUZZLE
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n° 36953 - Level Hard
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n° 315994 - Level Hard
WHO DO YOU KNOW THAT NEEDS OUR HELP? If you know someone suffering with aches and pains give the gift of health. Refer them to Anders & Associates Physical Therapy today. They’ll be glad you did! Pass along this newsletter or have them call us directly to schedule an appointment today.
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