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Beat Stage Fright! 1 2 2 3 3 4 INSIDE THIS ISSUE 5 Fascinating Facts About Fall Client Testimonials We Hold Negligent Truckers Responsible Sausage and Barley Soup 3 Effortless Fitness Strategies
3 EFFORTLESS FITNESS STRATEGIES How Your Calendar Can Help You Get off the Couch
We are quickly approaching the holiday season, and with Halloween, Thanksgiving, and Christmas right after one another, there are a lot of excuses to eat. How can you balance out those extra calories? Exercise, obviously.
1. Make a Date Ready, set, mark your calendar! Besides parties, there are also a lot of running events in the holiday season. Sign up now for a Turkey Trot or Santa Run (the Dallas YMCA has plenty of holiday themes). Even better, sign up for both! Then, mark your calendar with the date. Seeing the upcoming date will be motivation to move. 2. Find a Buddy Get family and friends in on the action. No one said exercise has to be boring, and you’ll have accountability if you make a schedule together. Instead of going out for appetizers after work, meet at the park and walk together. 3. Celebrate Every Victory Before the race, use the same calendar to mark your victories. Each time you exercise (it doesn’t matter how long, just sticking to it is important), put an “x” on the calendar next to the date. Go as long as possible without breaking the chain of x’s. Seeing your progress and commitment will be its own reward!
But if it’s not something you do regularly, getting into a routine is an obstacle itself. There are so many reasons not to exercise: you worked late, you’re tired, you don’t have any energy, the kids need you, etc. The reality is, there are always reasons not to do it. With the upcoming food-laden holidays, there’s no better time to start than now. Luckily, there are a few tricks to making workouts fun (yes, really) and easy to fit into your life.
With these strategies, you can kick off this holiday season right. Jumpstart the resolutions and feel good in the process!
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