The Essential Trio for Any Lifestyle Vitamins Made Easy
It’s daunting to determine which vitamins and supplements to take when every doctor, dietitian, and online health guru has a different list of must-haves — and they’re usually pretty long. Looking for somewhere to get started? Here are three supplements almost everyone can benefit from! A MULTIVITAMIN Stress, health changes, and even prescription medications in our everyday lives can sap our energy and deplete crucial vitamins. Generally, the best way to replenish what we’ve lost is through various fruits and vegetables. Still, with busy schedules, diminished appetites, or other obstacles, that’s not always possible. A multivitamin is a great starter supplement, as it can help fill various nutritional gaps. OMEGA 3 FATTY ACIDS These specific types of fat are found most abundantly in fish, nuts, seeds, and eggs. They facilitate cellular function and are essential for the heart, brain, and eyes. Unfortunately, our bodies can’t produce enough fatty acids independently, so we must add more through our diets or supplements. Benefits include a lowered risk of
developing heart disease, blood clots, certain types of cancer, dementia, Alzheimer’s, age-related macular degeneration, and more. VITAMIN D
Everyone knows you need calcium for strong and healthy bones — but without vitamin D, you’re missing out on critical benefits. Vitamin D promotes calcium absorption in the body, so many milk brands fortify their products with vitamin D. It’s essential to prevent osteoporosis. Additionally, vitamin D is critical for cell growth and reducing inflammation, and it’s easy to obtain from sunlight. Unfortunately, many people are deficient in this one. Why? Our modern lives keep many of us indoors. If you’re looking to start a vitamin regimen but all the different health advice on the web overwhelms you, take a step back and start simply. Remember, you can always add more later. Keeping it simple initially will increase your likelihood of sticking to your plan! Try starting with these three supplements, see how they make you feel, and then take it from there.
PATIENT TESTIMONIALS Getting Confidence Back
“As I recover from shoulder surgery, I basically had to start over. I was given a number of exercises that I worked on in the office and continued at home between therapy sessions. Thanks to my therapist, Mike Ulmer, who
“I came to Kinetic after attending a knee pain seminar. I was having a constant level of 5-6 pain in my right knee. After working with Emery for
about seven weeks, I gained strength and flexibility and no longer have pain in my knee. The laser therapy was very beneficial. I am now in great shape in time for the start of the softball season.” –Gary Tracy
was outstanding in leading me in the right direction. I am now reaching all of my goals and fully recovered. Thanks for all you did.” –Jamie Arndt
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