YOUR GUIDE TO ARTHRITIS CARE How to Tackle Arthritis With Effective Physical Therapy
PSORIATIC ARTHRITIS: BEYOND THE SKIN Psoriatic arthritis is another autoimmune type that affects some individuals with psoriasis. PsA can cause joint pain, stiffness, and swelling, which can be very pronounced in the mornings. Unlike RA, PsA may also involve the spine and areas where tendons and ligaments attach to bones, leading to pain at these sites. HOW PHYSICAL THERAPY CAN HELP Regardless of the type of arthritis, physical therapy is crucial in managing the condition. Our goal is to enhance mobility, reduce pain, and improve the quality of life for our patients. Each treatment plan is customized, focusing on the specific type of arthritis and the patient’s symptoms. Techniques may include manual therapy to improve joint movement, tailored exercise programs to strengthen muscles surrounding joints, and education on managing symptoms effectively at home. Living with arthritis can be challenging, but it doesn’t have to define your life. With the right strategies and support, including professional physical therapy, you can achieve greater control over your symptoms and continue to lead an active, fulfilling life.
Arthritis is not just a single disease; it’s a complex disorder comprising more than 100 different conditions and can affect people at any stage. At our practice, we focus on understanding these differences, especially with the most common forms, such as osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA), to offer tailored physical therapy treatment that addresses the unique needs of our patients. OSTEOARTHRITIS: WEAR AND TEAR Osteoarthritis is often defined as a “wear and tear” condition in which the cartilage cushioning the ends of bones gradually deteriorates. This type of arthritis commonly affects the knees, hips, spine, and hands, leading to pain, stiffness, reduced flexibility, a grating sensation, and the formation of bone spurs. RHEUMATOID ARTHRITIS: IMMUNE SYSTEM INVADER Rheumatoid arthritis (RA) is an autoimmune condition in which the body’s immune system mistakenly attacks joint linings, causing painful swelling and potential joint deformity. RA affects both sides of the body equally, resulting in swollen, tender joints, significant stiffness after inactivity, and overall fatigue.
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Packed with protein and fiber, this chickpea curry is a flavorful, plant- based option perfect for any diet. Delicious Chickpea Curry
INGREDIENTS • 2 tbsp olive oil • 1 onion, diced
DIRECTIONS 1. In a large pot over medium heat, add the olive oil. 2. Add the onion and garlic and cook until softened, about 5 minutes. 3. Add the curry powder, cumin, and turmeric and stir to combine. 4. Add the chickpeas, tomatoes, and vegetable broth and bring to a simmer. 5. Reduce the heat to low and simmer for 20 minutes, stirring occasionally. 6. Season with salt and pepper to taste.
• 2 garlic cloves, minced • 2 tbsp curry powder • 1 tsp ground cumin • 1 tsp ground turmeric • 1 15-oz can chickpeas, drained and rinsed • 1 14-oz can diced tomatoes • 1 cup low-sodium vegetable broth • Salt and pepper, to taste
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