Hand therapy is an important part of our treatment practices at Hand In Hand Rehabilitation. While the title only specifies hands, this form of therapy focuses on the upper extremity as a whole, which also includes the wrist, forearm, elbow, arm, and shoulder. Hand therapists will treat injuries and ailments that affect the upper extremity and work toward returning the affected area to its highest level of function.
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GET A GRIP ON HAND THERAPY!
Exercise Essentials Try these exercises to relieve hand pain!
Meet The Team! Our highly-educated staff is ready to help you!
Healthy Recipe Enjoy this fun & healthy summertime recipe!
H E A L T H N E W S L E T T E R
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GET A GRIP ON HAND THERAPY! Hand therapy is an important part of our treatment practices at Hand In Hand Rehabilitation. While the title only specifies hands, this form of therapy focuses on the upper extremity as a whole, which also includes the wrist, forearm, elbow, arm, and shoulder. Hand therapists will treat injuries and ailments that affect the upper extremity and work toward returning the affected area to its highest level of function. If you are suffering from pain in the upper extremity, or if you have been livingwith a chronic condition that has been affecting the upper extremity, don’t hesitate to call us today! We will schedule an appointment for you and figure out the best steps for your treatment plan. Benefits of hand therapy: Hand therapy can treat a vast variety of conditions. Some of the most common include:
get dressed, make breakfast, and commute to work. In just that small portion of the day, you have already used your hands, wrists, forearms, elbows, arms, and shoulders hundreds of times. If you are suffering from one of the above conditions, or from a generalized pain that you can’t figure out, it can make completing even simple activities (such as your morning routine) difficult. Hand therapy can help with that. It can relieve pain and get you back to comfortably performing your daily activities. In fact, according to the American Occupational Therapy Association, conservative treatments have worked even better than surgical treatments for the correction of certain conditions, such as carpal tunnel syndrome. But how exactly does it work? A hand therapist typically uses manual techniques to manipulate the affected area, in order to release tension, swelling, and pain. Through the use of massage and hands-on treatments, patients can find significant improvement - sometimes after just one session! In some cases, additional techniques, such as ice and heat therapies, ultrasound, or electrical stimulation may also be used as part of your treatment plan, in order to enhance the healing process.
• Strains. • Sprains. • Impingement.
• Arthritis. • Bursitis.
• Carpal tunnel syndrome. • Cubital tunnel syndrome.
• Fractures. • Tendinitis.
The upper extremity is used multiple times throughout the day. Just think of your morning routine: you get out of bed, brush your teeth, shower,
Call 516.333.1481 (Long Island) or 212.472.1000 (Manhattan) to to schedule your appointment today!
HandInHandRehabilitation.com
EXERCISE ESSENTIALS
Try these exercises to relieve hand pain!
Perhaps one of the biggest roles of a hand therapist, however, is prescribing targeted stretches and exercises. These will be dependent upon your diagnosis and will focus on improving your range of motion, strength, and overall function, so you can safely and comfortably performyour daily activities once again. A large part of hand therapy is helping patients regain their independence in day-to-day tasks and improving their HOW CAN HAND THERAPY BENEFIT ME?
quality of life. What now?
If you have been suffering from upper extremity pain, contact Hand In Hand Rehabilitation today. We’ll help you schedule a consultation so one of our Certified Hand Therapists can evaluate the extent of your condition and create a personalized hand therapy treatment plan for you. Your upper extremities are important aspects of your everyday life – find relief for them today.
Wrist Flexion Sit or stand with good posture. Make a fist, flex your fist up. Repeat 6 times with each wrist.
To learn more, visit our website at: HandInHandRehabilitation.com
1. Call 516.333.1481 (Long Island) or 212.472.1000 (Manhattan) to talk with your occupational therapist and discuss your pain and symptoms. WHAT SHOULD I DO NOW?
Pinch Grip Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
2. Your occupational therapist may suggest exercises or precautionary measures to relieve or avoid pain.
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3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
MEET THE TEAM! OUR STAFF IS EXPERIENCED, FULLY QUALIFIED AND HIGHLY EDUCATED TO DIAGNOSE AND TREAT YOUR CONDITIONS.
Eli Yovits, OTR, CHT Senior Hand Therapist, Manhattan Location
Eli Yovits received hisMaster of Science Degree inOccupational Therapy from Touro College School of Health Sciences in 2010, earning the honor of Highest Academic Achievement Award. Immediately specializing in Hand and Upper Quadrant Rehabilitation, Eli has worked in a variety of diverse settings, including private outpatient therapy settings and hand surgery physician offices. Continuing his Hand and Upper Extremity
BROCCOLI SALAD
Ingredients
focus, Eli was awarded the Certified HandTherapist credential in 2015. Eli specializes in post-operative rehabilitation of the elbow, wrist and hand as well as conservative management of neurological and orthopedic upper extremity conditions and is an expert in the fabrication of custom static and dynamic orthoses. Joining Hand in Hand in 2018, Eli continues his dedication to the achievement of excellence in patient outcomes through evidenced based, personalized treatment.
• 2 strips low- sodium bacon
• 1 tbsp fresh lemon juice • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup golden raisins • 2 tbsp salted roasted sunflower seeds
• 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk • 1/3 cup reduced- fat sour cream • 1/4 tsp finely grated lemon zest
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hourswithout quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on amug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
Instructions Combine the ice cubes, onions and 1 cupwater in a small bowl. Let the onions soak for 10 minuteswhile preparing the rest of the salad, then drain and pat dry. Cook the bacon in a small nonstick skillet over medium-lowheat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve. Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours. Season with additional salt and pepper. Transfer to a serving dish and topwith the chopped bacon and sunflower seeds. Courtesy of: 2012 Television Food Network, G.P .
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