One of the great things about living in South Carolina this time of year is that we don’t have to shovel sunshine! Aside from a few cold days here and there, our state avoids much of the bad weather blues that affect northern and midwestern states. Our relatively mild winters put us in a great position to stay in shape — outside in the fresh air or indoors where it’s nice and cozy. Here are two quick tips to help you stay fit throughout the season and beyond. Sunny Winter Fitness Tips MILD SEASON, MAXIMUM HEALTH
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GLOWING HEALTH IN THE GREAT OUTDOORS It’s amazing what the simple act of walking outside in the sun can do for our bodies. In addition to helping us avoid airborne illnesses by not being stuck indoors — where germs love to roam — spending time in natural sunlight is a fantastic source of vitamin D, which helps support our immune systems. Pro-tip: Including leafy greens, dairy, and fish in our diets can help us protect our bone strength and prevent them from becoming brittle as we age. If your diet restricts one or more of these items, supplements high in calcium or vitamin D are a great alternative. Of course, you should always consult your physician before making significant changes to your diet to ensure your body receives the right amount of nutrients. INDOOR MUSCLE MOVES If you want a more intense workout than walking may provide but don’t have the resources to invest in a gym membership or in-house exercise equipment, your home already offers everything you need to keep your muscles moving. To give your cardiovascular system — as well as your calves, abs, and glutes — a nice wake-up, take a few minutes every day to perform repetitions on a set of stairs. If you’re looking for a more aesthetically pleasing way to feel better, reserve household chores — such as vacuuming or rearranging furniture — for times during the day when you typically begin to feel sluggish. A plan to do more around the house will keep you active throughout the day and ensure a more restful night.
—Tim Hanbury
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