DON’T IGNORE YOUR LOWER BACK PAIN!
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exact cause of back pain and suggest appropriate treatment methods. If you have developed a chronic condition, we can help you manage your symptoms and work with you to delay the disease’s progression. 3. You deserve a pain-free life. Back pain may be common, but it can also be debilitating. Intense, persistent pain can keep you from staying active, which only worsens your symptoms and delays healing. It’s a vicious cycle that keeps you from fully enjoying your life. Rather than waiting for your pain to resolve, take a proactive approach with physical therapy. We’ll give you the tools to build strength, improve your posture, and get moving — so you can experience lasting back pain relief. How Does Physical Therapy Help with Back Pain, Anyway? When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring. The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment. It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
Once you’ve decided not to ignore your back pain, give Restore Physical Therapy a call. Here’s what we’ll do to help you find relief: 1. Find the cause. Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan. 2. Manage pain. We offer several drug-free techniques for managing pain so you can get moving again. Manual therapy, gentle mobilization exercises, and pain-relieving modalities can get you started. 3. Get moving. We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported. 4. Prevent future pain. We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace. Today’s the Day to Stop Ignoring Your Back Pain! Want to take action? The first step is simple: call Restore Physical Therapy to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief! 856-396-8131 Exercise Essentials
Lion Stretch
Start in tabletop position on a bed or table, with your hands under your shoulders and knees under your hips. Grab the edge of the bed or table with your hands. Slowly drop your hips back toward your heels. Hold for 30 seconds. 2 sets of 2 reps.
•Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
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