If you’ve ever attended an event with older adults, digestion is bound to come up at some point! As we age, our guts sometimes have a difficult time keeping up, causing stomach issues and complications. When people talk about having a “healthy gut,” they are talking about having a good balance 5 Ways to Naturally Improve the Health of Your Stomach Time for a Gut Check
of beneficial bacteria and microbes within their digestive tract. Here are some natural ways to keep things healthy and moving along properly: Eat foods rich in fiber. Fiber, found naturally in many foods, including sweet potatoes, beets, carrots, fennel, beans, broccoli, berries, and whole grains, stimulates the growth of the good bacteria that keeps your gut performing in a healthy way. Fiber is also a great way to relieve or prevent constipation! Get moving. Exercising regularly helps to ensure that everything else in your digestive system moves along regularly too! Research shows that regular exercise promotes the growth of different types of beneficial bacteria within both animal and human digestive systems. Reduce stress levels. Did you know that when you’re stressed out, your mental state is affected as well as your stomach and gut, as they are intimately connected? By keeping your
cortisol levels low, you can eliminate and prevent some uncomfortable gastrointestinal complications. Stress, research suggests, increases the risk of irritable bowel syndrome, so managing stress can lead to better intestinal health. Drink plenty of water. Hydration plays a key role in both softening and bulking up stools, making them easier to pass through the digestive system. It should be noted that liquids that contain caffeine, such as coffee or tea, can actually have the opposite effect on your body. Take your probiotics. Probiotics occur naturally in your gut. They help to reduce adverse symptoms of digestion, such as pain, discomfort, bloating, and gas. Ask your doctor to recommend a beneficial probiotic to incorporate into your daily lifestyle. A healthy gut yields a stronger immune system, comfortable and effective digestion, and an overall better mood! With these tips, you’ll be on your way to a healthier digestive system!
How to Protect Your Money Against Inflation
Inflation is downright frustrating. When you look back at what gas used to cost 10, 20, even 30 years ago, it’s frustrating compared to what we are paying today. Back in the 1930s and ’40s, a gallon of milk cost cents. In 1995, that same gallon cost $2.48, and just last year, the average price hovered around $3.55.
Series I savings bonds have a lifetime of anywhere between 1–30 years, but in the event that you sell them before they mature to five years, you forfeit the last three months of interest. These bonds are very low-risk, interest is not taxable if they are used towards qualified
educational expenses, and best of all, they aren’t subject to any local or state taxes! It’s worth noting that you can only purchase up to $10,000 worth of Series I savings bonds a year. Here at Campbell Wealth Management, we are here to help you decide if Series I savings bonds are right for you or if there’s another strategy to better help protect your money from inflation. We will take a
Today, inflation consumes us, and while we cannot control it, there are ways that we can protect our money from inflation. One such way is with Series I savings bonds. These bonds are issued by the government and are adjusted for inflation. Interest rates on these
bonds include both an inflation rate that changes two times per year and a fixed rate. Right now through October, these bonds are paying a 9.6% interest rate.
look at your individual financial situation to develop a plan that’s right for you! Call us today to set up a time to meet and begin strategizing!
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