Exercise Essentials Try these simple exercises to relieve shoulder pain...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
Stretches Back Muscles
By law, patients have the right to see a physical therapist without a physician referral. Physical therapists are trained to evaluate and treat muscle and joint pain and stiffness. We are trained to develop a successful plan to decrease your pain and improve your function naturally while saving patients time and money. We will refer to a physician when needed. If you would like to schedule an evaluation with one of our physical therapists please call our office at 901-317-7054. You are the most important member of your own health care team, and you are entitled to choose the most appropriate health care professional to meet your goals.www.arlington-physicaltherapy.com
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