HOW TO TREAT A SPRAIN OR STRAIN WITH PHYSICAL THERAPY
Our physical therapists will perform a thorough assessment that includes a detailed history and a hands-on evaluation of the injured area at your initial evaluation. This assessment will help the therapist classify the injury’s severity and develop a treatment plan to address your current situation. Foot and ankle pain treatment depends on where the injury happened and how long ago it occurred. If it is not possible to walk more than two or three steps without pain, it is essential to visit a physical therapist as soon as possible. If the joint looks out of place or has an obvious deformity to the bone, it is crucial to go to the emergency room for an x-ray because a fracture is likely. The initial stages of physical therapy will focus on restoring any lost motion, reducing the swelling, and using all available treatments to alleviate any pain you may experience. Within a few hours of compression and elevation, most people notice that the swelling begins to subside, and with it, their pain. Next, we will design a program to restore your proprioception, balance, and strength so you can take on everyday activities. For optimal results, it is best to consult with a physical therapist to see the best methods for healing and avoiding re-injury of the affected area. Our comprehensive program will also look for any changes in your gait pattern that may make it difficult for you to move around freely. Dysfunctional movement patterns can last for years and lead to re-injury and potentially other injuries. Our physical therapists will show you therapeutic exercises to address any underlying issue, such as a weakness that may be contributing to altered movement patterns, balance issues, and overall susceptibility to more injuries.
People who sprain or strain their feet or ankles often find that they are continuously re-injuring that part of their body. Fortunately, this does not have to be the case with the help of physical therapy. Call today to set up an appointment. Whether you sustained a sprain or strain, physical therapy is the answer to achieving long- term relief. Contact FYZICAL today to schedule a consultation or to find out more about how physical therapy can help relieve your foot and ankle pains! Sources: https://meridian.allenpress.com/jat/article/50/6/643/112427/A-Refined-Prediction- Model-for-Core-and-Lower https://journals.humankinetics.com/view/journals/ijatt/17/6/article-p4.xml https://www.sciencedirect.com/science/article/abs/pii/S0003999318314011 https://bjsm.bmj.com/content/52/15/956.abstract https://meridian.allenpress.com/jat/article/54/6/611/420866/Risk-Factors-for-Lateral-Ankle- Sprains-and-Chronic
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TOMATO, MOZZARELLA & BASIL BRUSCHETTA
INGREDIENTS • 1 (32-oz) can whole tomatoes, drained • 1 cup fresh basil leaves • 4 tbsp extra-virgin olive oil • 6 cloves garlic, peeled
• Kosher salt & freshly ground black pepper • 2 large French baquettes, sliced 1-inch thick (about 36 slices) • 1 1/2 lbs fresh mozzarella cheese, sliced 1/4-inch thick
DIRECTIONS Preheat oven to 375 degrees F. In the bowl of a food processor, add drained tomatoes, 1 cup basil leaves, olive oil and 2 cloves garlic. Pulse until smooth, but somewhat chunky. Season with salt and pepper. On a baking sheet, line up baguette slices. Toast in oven for about 3 minutes. Working quickly, rub the remaining garlic on the toasted side of each slice and then lay a piece of mozzarella cheese on top. Place bread back in oven for about 45 seconds. Remove from oven and spread one tablespoon of the tomato mixture on each piece. Place bruschetta on decorative platter and garnish with basil leaves. Recipe: https://www.foodnetwork.com/recipes/giada-de-laurentiis/tomato-mozzarella-and-basil-bruschetta- recipe-1940921
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