North County Water & Sports Therapy - January 2021

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Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

1

How to Resume Your Fitness Regimen

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How Habit Tracking and Daily Resolutions Could Transform Your Life My PT Story

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Essential Stretches to Start Your Day Korean Beef Rice Bowls

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2021: What’s New in SD?

Normally we highlight local events in this space, but January is a pretty quiet month and COVID-19 is really keeping people at home. Instead, we’re going to look forward to some big changes coming to San Diego this year! NO SPRING BREAK Unfortunately, you read that right — after 2020 and the spread of COVID-19 during spring break partying across the country, San Diego State and other colleges will be pushing through the semester ahead without the traditional mid-term break in March. You can expect students from other schools across the nation to arrive in the San Diego area in March anyway, but it looks like many of the spring break beach activities will be shut down as well — again, for the health of the public. Instead, get outside and take a hike — and students should remember that their mental health is important, especially without that much-needed breath of air after midterms. Be sure to treat yourself right this semester! SESAME PLACE ARRIVES IN CHULA VISTA This long-rumored attraction, a theme park based on Sesame Street, is going to arrive in the San Diego area this year, according to SeaWorld developers, who are also building the Sesame Place park. Sesame Place will be a sister park to the Sesame Place in Philadelphia, which has been pretty successful WHAT’S COMING TO SAN DIEGO THIS YEAR?

since opening in the 1980s. The SD version will be updated for the times and, we assume, take COVID-19 precautions into account. Something to look forward to for sure! EMBARCADERO BECOMES ‘SEAPORT SAN DIEGO’ This development has lots of people excited and creates a lot of potential for the old Seaport Village as well. The plans include hotels, lots of dining, a new aquarium, a theater, at least one charter school, and an exciting addition to the San Diego skyline — a 500-foot “observation tower” with glass elevators. It’s all going to be very modern and will hopefully incorporate the existing Seaport Village businesses that are successful and would like to remain in the area — a new operator for the Village is expected to handle the interim period during construction.

What are you excited about in 2021? Be sure to let us know, and thanks for catching up with us in the newsletter!

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