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REVERSING THE LOSSES If you’re just undergoing a period of increased time commitments at work or with family, using a shortened exercise routine can help minimize your losses. Even one session a week will help you keep most of what you’ve gained. Other options are to use shorter but more intense interval training sessions or breaking up your activity into multiple short chunks during the day. If your layoff was longer, it may take just as long to retrain as it did to make the gains initially. If you’re having those aches and pains due to inactivity and need help designing a safe program to either maintain your fitness or gain it back after a layoff, your physical therapist can help. Injury and illness are other common reasons for detraining. Your PT can help you recover faster and find activities to maintain your fitness while safely working around an injury or illness.
(858) 675-1133
MAKE 2021 THE YEAR TO IMPROVE YOUR HEALTH … DISCOVER YOUR POTENTIAL!
Being proactive and seeking the advice of your physical therapist before a musculoskeletal issue occurs can help you stay more physically active and possibly prevent chronic painful conditions from impacting
your life. What are your activity goals for 2021? • Planning a big trip when it is safe to travel? Need to walk miles around Europe? • Want to get outside and hike the local trails? • Want to keep up with the kids/grandkids?
• Want to kick-start a fitness program or start running again? • Want to improve your golf game? • Want to continue to play tennis with a competitive edge?
Whatever your goal, we can help … IN APPRECIATION FOR YOUR TRUST, WE ARE OFFERING PAST PATIENTS THE ANNUAL PHYSICAL THERAPY CHECKUP AT 50% OFF
OFFER GOOD UNTIL FEB. 15 — SO CALL TODAY! Call today (858) 675-1133 to find out more. Let us provide the tools and support so you can flourish in 2021.
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