Elite PT: Happy New Year!

LIVE INTHE MOMENT START EACH DAY WITH GRATITUDE LAUGH MORE CREATE MEANINGFUL CONNECTIONS FOCUS ON THE POSITIVE BELIEVE ITALL WILL FALL INTO PLACE STICK TO YOUR GOALS BE GENEROUS CHOOSE HAPPY LIVE IN THE MOMENT START EACH DAY I H GRATITUDE LAUGH CR AT MEA INGFUL ON ECTIONS FOCUS ON T POSITIVE BELIEVE IT ALL WI L FALL INTO PLACE STICK TO YOUR GOALS BE GENEROUS CHOOSE HAPPY

Exercise Essential Try this simple exercise to help you feel better! If you experience any pain or difficulty with this exercise, call an Elite Physical Therapist to help you. Strengthens shoulders SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotated your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Repeat 5 times on each side for a 5 second hold. Be sure to breath out with each stretch. HAPPSTERS.COM

The above exercise is designed to be performed under the instruction of a licensed Physical Therapist.

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