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Grief and Gratitude Lessons My Father Taught Me in Life and Death
It has been one year since my dad passed away, which means this Father’s Day feels different from others. Dad was always a very loving man, and he wasn’t afraid to express his emotions. He told me all the time how much he loved me, so I never had to wonder how he felt. He taught me there’s no shame and plenty to be gained by sharing how you feel with your loved ones. It was only one of several lessons he passed along. Dad became a chiropractor at the recommendation of my grandfather. We’ve always been a very international family, and the idea was that he could practice his craft anywhere in the world — something that eventually became useful. He was very talented; he owned a practice when I was growing up, and I remember attending his lectures and visiting his office. The fact that he was an entrepreneur probably had something to do with my starting my own law firm decades later, just by showing me it was possible.
introduced our family to the meditation practice I’ve been doing for 25 years. When I was 11 or 12, he gave me a book about the power of positive thinking that influenced how I approach life. Dad was always an optimist, and it was enlightening to learn the impact our thoughts can have at a young age. In part due to his profession, he was big on healthy eating. But he also saw food in a sort of spiritual sense. I remember once visiting a small hole-in-the-wall Vietnamese restaurant together, and he shared with me that eating well was not only about getting the proper nutrients. He told me the mindset of the chefs affected its quality, and cooking with love would always result in a better outcome. Dad also believed your attitude while eating mattered. He said thinking positive thoughts results in better digestion. When I was 11, my parents separated, and my dad moved to Seattle. I visited him on weekends until I was 15 when he moved to India and Germany. It wasn’t always easy, but his openness about his love for me made things easier. I visited him in Germany several times, and when I was in law school, we took a trip to India together. He was there to help my grandmother, who was sick, but it was still a great experience to explore our roots together in that way. My dad wasn’t always perfect. But once you lose someone, it begins to change your perspective. I might not have spent as much time with him as I’d have liked after my parents divorced, but remembering how much I valued our time together has made me a better father. I know the importance of spending time with my son because I experienced it first-hand, and I do my best to dedicate my weekends to him. Over the past year, I’ve learned grief is a process that often comes in waves. I’ll spend a month feeling better only to struggle the next. I miss my father, and I imagine I always will. But I try to remain grateful for the time we spent together and remember the good. I’ve learned it’s foolish to waste any moment you have with a loved one because there might not always be another. I’m grateful for that lesson and the many others Dad taught me.
He was far ahead of his time in many respects. Dad was a yoga teacher back in the ‘70s, long before it was mainstream. He also
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When It Rains, It Pours A Case Drenched in Disorder
Some people love the rain. After all, there’s something magical about thunder rolling through the clouds as lightning illuminates a multitude of raindrops. Yet, if the storm is too strong — or even dangerous to be in — people might not enjoy it at all. And that certainly appears to have been the case in 1996 when an Israeli woman in Haifa, Israel, sued a television station because of their incorrect weather report. The weather forecaster, Danny Rup, predicted that the day would be beautiful and sunny, but the weather had a mind of its own and ended up being rainy, dark, and gloomy. Because the woman relied upon the accuracy of the report, she left her home without a raincoat or an umbrella and got caught in the pouring rain. As the old wives’ tale goes, if you get caught in the rain, you’ll catch a cold. Well, the woman claimed that after being exposed to inclement weather, she caught the flu and subsequently was out of work for four days, had to visit the doctor, and spent $38 on medicine. Due to such a daunting experience, she also said that she suffered additional stress from the entire situation. The woman ended up taking Channel 2 news station to a small claims court where she sought financial compensation to cover her sickness and suffering — as well as an apology from the
forecaster who wrongly predicted the weather. The woman stated that weather forecasts are legally binding.
Many of us would see this as a frivolous lawsuit, but the TV station settled out of court and the woman received $1,000 for her pain and suffering and an apology from Danny Rup. Despite this case, most people take weather predictions from television and radio forecasters with a bit of skepticism thinking that forecasts are just a well-educated guess based on available resources — and it can change on a whim. It’s just the nature of it!
Time for Safe Summer Fun 3 Ways to Protect Your Skin From the Sun
Always check: Did you apply (and reapply) sunscreen? Apply sunscreen, and then reapply after going in the water or a few hours later. According to the National Cancer Institute, only about 30% of women and less than 15% of men regularly apply sunscreen, which leaves them vulnerable to the sun’s harmful UV rays. The National Cancer Institute recommends using an SPF of at least 15 and reminds everyone to remember their feet if they are exposed! Seek out the shade. No matter the activity, try to limit your exposure to the sun — you’ll be cooler, too! Look for trees, pavilions, and shelters. When these options aren’t available, create your own shade by wearing a hat and toting along an umbrella. Wear protective clothing. Whenever possible, wear long-sleeved shirts and pants. UV protective clothing is best for maximum protection. Don’t forget about your eyes — UV sunglasses are important for your eyes and the delicate skin around them. Just because sunglasses appear dark does not mean they protect against UV rays! This summer, be sure to have fun but don’t forget to protect your skin from sunburns, possible skin cancer, and early signs of aging due to damage from sun exposure! Lather up!
It’s time for fun in the sun! Whether you’re heading out to the beach or lake, catching a ballgame, hosting a barbecue, or taking a boat tour, it’s important to protect your skin to avoid sun damage. According to the Skin Cancer Foundation, 1 in 5 Americans develops skin cancer by the time they are 70 years old, and every hour, two people die of skin cancer nationally. The risk of skin cancer is severe — it’s not just one sunburn. Having five or more sunburns in your lifetime can double your risk of developing skin cancer.
Here are some surefire ways to avoid a pesky, painful, and potentially harmful sunburn.
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6 Gifts Dad Is Sure to Love IT’S DAD’S DAY! Dad is a very important person in your life! Every year when Father’s Day rolls around, it can be tough to come up with the perfect gift, whether it be for your dad, a new father, your grandfather, or a father figure. Getting creative can be tricky, but this list is sure to help you with an idea or two for all different price ranges! Wallet Why not go really classic and opt for a thoughtful and practical gift? Most men’s wallets see a lot of wear and tear. After all, they’re sat on, toted around in pockets all day long, and sometimes forgotten about and sent through the wash. A new one just may be in order! Massage Gun Massage guns are rising in popularity. To help Dad recover from soreness and injury or just a tough workout, a massage gun will do the trick! The best part is that they range in price, and you can even purchase one on Amazon! Apple Watch Strap Does the dad you’re celebrating own an Apple Watch? If so, help him customize it with a new Apple Watch strap. You can choose from many materials, colors, and designs so he can blend in or stand out as much as he wants. A New Cooler Men love their coolers — it’s a foolproof Father’s Day gift! Whether Dad loves to camp, fish, tailgate, go to the beach, or barbecue in the backyard, he’s sure to appreciate a new way to store ice, drinks, food, or bait! Tool Bucket Organizer Is your dad a bit of a handyman? Help him get organized and never lose track of his tools again. Tool bucket organizers come in many forms and, again, can be purchased right online, making your shopping easy! Bluetooth Headphones or Speakers If your father doesn’t have Bluetooth headphones or speakers yet, he’s missing out. The opportunity to jam out wirelessly while working out, cutting the grass, doing hobby work, or just relaxing is effortless with this thoughtful gift.
TAKE A BREAK
Summer is here, and you know what that means: It’s time to break out the barbecue and meat skewers! SWEET AND SPICY BBQ CHICKEN SKEWERS
Ingredients
For the Marinade • 1 tbsp olive oil • 2 tbsp soy sauce • 2 tbsp chili garlic sauce • 2 tbsp rice vinegar
• 3/4 tsp smoked paprika • 1/2 tsp salt For the Skewers • 2 lbs chicken breast, cut into bite-size cubes • 1 small pineapple, cut into 1-inch cubes
• 3 tbsp honey • Juice of 1 lime Directions
1. In a bowl, whisk together marinade ingredients. 2. In a reusable freezer bag, combine cubed chicken and all but 1/4 cup of the marinade. 3. Seal bag and massage marinade into the chicken. Chill in the fridge overnight. 4. The following day, preheat the grill to 400 F. Thread chicken and pineapple onto skewers, adding two cubes of chicken for each cube of pineapple. 5. Grill the skewers for 3–4 minutes per side, brushing with the reserved marinade in the final minutes. 6. Serve over rice or with your favorite barbecue sides!
Inspired by RecipeRunner.com
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INSIDE THIS ISSUE
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Kaushik Remembers His Father
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Woman Sues Weatherman Summer Skin Protection
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Sweet and Spicy BBQ Chicken Skewers Father’s Day Gift Guide
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The Salem Tomato Trials
The Salem Tomato Trials Falsely Accused and Condemned
Surely, you’ve heard about the Salem witch trials in Massachusetts, but did you hear how the people of Salem, New Jersey, put tomatoes on trial in the 1800s, believing that they were poisonous? It sounds like a fictional movie plot, but it really happened!
believe that the tomato was harmful and ate them
on a regular basis. In fact, he even hosted
tomato competitions, granting a prize to the person who
Even back in the 16th century, people were very suspicious of tomatoes. As if enough confusion didn’t already surround the tomato — is it a fruit? Is it a vegetable? Deemed a fruit but treated as a vegetable, the tomato is a bit of a contradiction. To make matters worse, in the 1800s, it was discovered the stems and leaves of tomatoes contained tomatine, a toxin. Within the fruit itself, a small amount of the toxin exists in a much lower concentration. However, people feared being poisoned if they were to consume any part of a tomato. Today, we know there isn’t nearly enough of the toxin to create a problem for us. In 1820, wary of the poisonous red fruit, tomatoes were put on trial in the town courthouse, made to answer for their toxicity. But, there’s always one who goes against the grain. Colonel Robert Gibbon Johnson, a farmer and historian, refused to
could grow the largest tomatoes. People thought he was simply mad.
To prove his point and redeem his reputation, he showed up at the Salem tomato trial with a giant
basket of tomatoes, frantically eating them in front of the crowd. He ate the entire basket full and stood before everyone, as healthy as can be, hoping to coax the crowd into dropping the “charges” on the healthy fruit. When he maintained his health days, weeks, and even months later, tomatoes were no longer regarded as evil and poisonous.
Today, the tomato is actually the fourth most popular “vegetable”; after all, how could we live without salsa and marinara sauce?
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