OUR GILBERT CLINIC HAS MOVED.... DOWNSTAIRS!
IT'S A NEW YEAR! HAS YOUR INSURANCE COVERAGE CHANGED?
Even if you are not switching insurance plans, we encourage all of our patients to call your carrier and ask if there are any coverages changes you should be aware of.
3345 S. Val Vista Drive, Suite 101 Gilbert, AZ 85297
SEASONAL RECIPE: ORANGE CRANBERRY BREAD Our Gilbert clinic has moved! Same building, new floor! We are now located on the first floor, facing Val Vista Drive, providing a larger space, easier access, and more parking! Keep an eye out for our official Re-GrandOpening event coming soon!
HOW TO APPROACH A NEW YEAR’S RESOLUTION
1.ConsiderYour Intentions. Themostcommon resolutionsare to loseweight, spend less money, and get organized. Those are all valuable and healthy practices. But why are they your intentions? Do you want to feel better about your body? Know that you won’t need to worry about money for retirement? Honoring thepersonalmeaningbehindanactionhelpsusmaintainour resolve. 2.FocusonProcess,NotResults.Don’tfocusonaresult,withno identification of a process for how to get there. Intensely focusing on results paradoxically makesus less likely toachieve them. Insteadof focusingon “losing10pounds,” try focusing on going for walks or eating healthy salads for lunch — you will probably end up losing some weight in the process. And you’ll probably enjoy the journeya lotmore.The focusofour resolutionshouldbe theprocess— the infinite present moments in which transformation will occur — rather than the single instance of its attainment. 3.ConsiderResolutionAlternatives. IfthepressureofNewYear’sResolutions is toomuch,considerafewalternativewaystosetyour intentionsfortheupcoming year.Avisionboardcompiles images that representwhatyouwant foryourself in theupcomingyear. It’sagreatway tohaveavisualreminderofyour intentions. Alternatively,manypeoplehaveembraced the trendofchoosingaword for the year— likebreathe, trust,dance,fly— thatencapsulates the feelings,attitudes, andbehaviors theydesire in theyearahead.Thiswordcanguideyourchoices and actions — instead of setting firm expectations for yourself, you can ask if a particular behavior aligns with your word and your intentions.
INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
DIRECTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separatemedium-sizedbowl,addcoconutoil, fresh orange juice,andanegg.Addwet ingredients todry ingredients. Stir to combine everything together. Scrape thebatter into theprepared loafpan.Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! www.joyfulhealthyeats.com/moist-orange-cranberry-bread
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