How To Avoid Surgery After A Sports Injury

Exercise Essentials Try these exercises to help with aches and pains...

Good exercise to relieve knee pain

Good exercise to strengthen the knee

LATERAL STEP DOWN Stand on a box or step. Step down and to the side. Lower down with control. Alternate feet each step and repeat 10 times.

QUAD PRONE STRETCH Lie on stomach. Hold ankle with hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh. Hold for 30 seconds. Alternate legs and repeat 6 times.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Solutions Physical Therapy & Sports Medicine today. Pass along this newsletter or have them call us directly to schedule an evaluation!

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