COURSE:
SELF DISCOVERY THROUGH MINDFULNESS
In this self-paced program, you will learn about the mindfulness techniques that can help you reduce stress, improve focus & enhance your mental wellbeing. The program consists of 10 guided mindfulness sessions that are divided into 2 topics: Developing Self & Leading Teams based on our Shangri-La Leadership Competencies.
All our colleagues in all our business units
Estimated duration: 15-20 minutes
Language available: English
LINK TO COURSE
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