Exercise Essentials Try these exercises to keep you moving...
PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times. Improves Posture
Exercises copyright of
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QUADRUPED ALTERNATE ARM & LEG While in a crawling position, slowly draw your leg and opposite arm up- wards. Your arm and leg should be straight and fully out-stretched. Do this 8 times then alternate. Strengthens Back
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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