5 DANGEROUS NEUROTOXINS
Found in Your Favorite Foods
failure, etc. Currently, the Food and Drug Administration (FDA) has 92 different categories of complaints against aspartame. 2. MSG (monosodium glutamate) MSG is pervasive in junk food, processed food, fast-food, most restaurant food, canned food, pet food, and even baby food. It is found in just about everything, but the alarming fact is that it is not required to be disclosed on labels. The FDA only requires it to be listed on labels if it is 100% pure MSG. Spices, flavorings, and natural flavorings can contain up to 99% MSG without needing to be identified on the label. 3. Sucralose This artificial sweetener also goes by the brand name Splenda. It is very popular in sugar-free products, especially sugar-free drinks. Sucralose was accidentally discovered while doing research to create a new insecticide, which is why some researchers suggest sucralose should be listed in the insecticide category. This neurotoxin is regarded as a chemical cousin to the insecticide DDT. As a result, there is a long list of common neurological side effects. 4. Aluminum This type of metal is commonly found in drinking water, baking
Many neurotoxins found in the food we eat and the water we drink can impair brain function, nerve function, and overall health. The presence of neurotoxins has increased dramatically within the last few decades. Studies have shown that neurotoxins can shorten the life span of nerve cells. These toxins have been linked to brain disorders, peripheral neuropathy, and neurodegenerative diseases, such as Alzheimer’s, Huntington’s chorea, and Parkinson’s disease. There are far more than just five neurotoxins commonly found in our food, beverages, and water supply. But the five we are highlighting are some of the most common and have been linked with diseases mentioned above, plus brain fog, headaches, anxiety, and depression. 1. Aspartame One of the most popular artificial sweeteners, aspartame, is found in diet sodas, processed foods, and, of course, the little packets that go by the name of Equal or NutraSweet. Studies have linked aspartame to other disorders, such as diabetes, migraines, kidney TAKE A BREAK
powder, cooking utensils, over-the-counter antacids, deodorants, and vaccines. Research has shown that aluminum easily crosses the blood-brain barrier and enters the brain when it comes in contact with fluoride, another neurotoxin commonly found in drinking water. Researchers have concluded, “Aluminum fluoride is the compound in the brains of Alzheimer’s patients.” 5. Mercury Mercury exists in various forms and enters the air from a number of sources. Once in the air, mercury eventually settles into bodies of water, like lakes and streams, or onto land, where it can be washed into water. Microorganisms in water can change it into methylmercury, and it builds up in fish and shellfish. Mercury is one of the most toxic neurotoxins because it easily destroys brain tissue and other nerve tissue. The bottom line is to avoid these five neurotoxins at all costs. It’s not that difficult and requires just a bit of diligence on your part. There are many healthy alternatives to reduce your exposure. Taking action will help you protect your brain and nerves.
PALEO BREAKFAST CASSEROLE
INGREDIENTS
• 1/2 cup onion, diced • 1 red pepper, diced • 2 strips bacon, cut into squares • 1 large sweet potato, spiralized or grated • 2 cloves garlic, minced • 2 cups spinach
• 1/2 cup chicken or vegetable broth (optional: substitute with water) • 1 tsp paprika • 6 eggs • Salt and pepper, to taste
DIRECTIONS
1. Heat oven to 375 F. 2. In a large pan over medium heat, sauté onion, peppers, bacon, and sweet potatoes until bacon is completely rendered and onions are translucent. Then, add garlic and sauté for another 2 minutes. Finally, add spinach and continue cooking for another 3–5 minutes. 3. Transfer to a greased casserole dish. 4. In a mixing bowl, whisk together eggs and pour them over casserole. 5. Bake for 20–30 minutes, let stand for 5 minutes, and serve.
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