Meet the Creative
Ashley Elliott
Ashley Elliott was born into a family of chaos, stress, and unhealed wounds.
“I always felt alone, unworthy, and like I never fit in,” admitted Elliott.
For years, Elliott suffered through codependency, anxiety, complex post-traumatic stress disorder, and negative ruminating thoughts. “I sought therapy for a long time, thinking there was something wrong with me,” explained Elliott. “I had a few revelations during my sessions, but nothing seemed to stick.” After her mom and dad had passed, Elliott underwent a large transformation after discovering The Adult Chair podcast and meditations. In summary, The Adult Chair is a tool that helps listeners understand how their life experiences have shaped them, give a voice to the different
parts of who they are, gain greater self- awareness, and healthily respond to life.
“I found my way back to me, and learned the tools and techniques to love myself and heal traumatic wounds,” Elliott shared.
Elliott felt so moved by her recent healing, she was inspired to introduce this method to others.
“I started The Enlightened Guide to help people who feel stuck, overwhelmed, and are seeking answers to transform their life and find peace, like me,” said Elliott.
Written by Gabby Sudenga + Photos by Cailyn Patterson
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