EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO KEEP YOU MOVING Walking Lunge Stand comfortably with your feet shoulder width apart. Take a large step forward with one leg, keeping your back foot in starting position while rolling onto your toes. Keep your spine straight and your forward and back knees bent, so that you make right angles with your hip, knee, and ankle. As you lunge, you should feel a stretch across the front of the hip and thigh. Hold for 30 seconds and repeat 2-5 times.
Jefferson Wiggins graduated from Sydney University in Australia. He has worked as a Physical Therapist for more than 20 years. He specializes in creating specific plans of care for individualized therapy that ensures his patients achieve optimal goals of therapy. Jefferson believes in an Active Hands-On approach and has a very high level of success and satisfaction with all his patients. To book an appointment with Jefferson, call US Rehabilitation and Health Services at 844-369-9955 today, or visit our website www.usptrehab.com for more information. STAFF SPOTLIGHT JEFFERSON WIGGINS, PHYSICAL THERAPIST
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DEARBORN RIBBON CUTTING & OPEN HOUSE YOU’RE INVITED! Come to our Dearborn Ribbon Cutting Ceremony at 2:30pm with Mayor O’Reilly. Stop by any time afterward between 3-7pm for our Open House! October 23 at Dearborn
DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back
CRYOTHERAPY A UNIQUE OFFER JUST FOR OUR PATIENTS:
Access to 1 FREE Cryotherapy Visit!
• Helps the body recover from workout soreness • Boosts energy and overall health
• Relieves tension, inflammation, pain and swelling • Makes therapy more comfortable after an injury
and Health Services if: • You’re tired of living in pain • You want to feel and move better
3. Get your custom recovery program
Don’t let your pain hold you back. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.
844-369-9955 | WWW.USPTREHAB.COM
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