WHAT TO EXPECT FROM PHYSICAL THERAPY
The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapists will help resolve any pain, restore motion and strengthen the affected area to prevent additional injury from occurring. An effective rehabilitation program depends on a thorough history to understand more about the exact nature of the injury and the athlete’s goals. We use the information gathered in the initial evaluation to identify the underlying condition and pathology for the symptoms. We will incorporate treatment manual techniques and modalities to reduce pain and inflammation before initiating active rehabilitation. Our programs focus on correcting dysfunction and/or improper technique and equipment. Rehabilitation will focus on re-establishing range of motion, dynamic stability, and implementing a strengthening program to restore strength, power, and endurance of the entire upper extremity, including the shoulder and shoulder blade musculature. If you feel an old injury flare-up, or if you think you may have sustained a new injury from playing summer sports from the comfort of your backyard, contact us. We will perform a comprehensive assessment to ensure we provide you with the tools you need to enjoy the sport you love! CONTACT REDDY CARE PHYSICAL, OCCUPATIONAL, & AQUATIC THERAPY TO SCHEDULE AN APPOINTMENT At Reddy Care Physical, Occupational, & Aquatic Therapy, we will work with you to accommodate your needs by providing the most advanced rehabilitation strategies and injury prevention programming. For more information, contact us today. Our physical therapists are dedicated, experienced, and willing to help! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769266/ https://www.ncbi.nlm.nih.gov/books/NBK519000/
LIFE IS TOO SHORT TO NOT FEEL YOUR BEST. SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
https://link.springer.com/chapter/10.1007/978-3-030-69567-5_13 https://journals.sagepub.com/doi/abs/10.1177/1941738117690847
PROTEIN PB & J SMOOTHIE BOWL
• 1 tbsp peanut butter • Optional toppings: 1 tablespoon melted peanut butter for drizzling, blueberries, chia seeds
• 1/4 cup almond, oat or milk of your choice • 2/3 cup frozen blueberries • 2/3 cup sliced strawberries, frozen • 1 scoop vanilla protein powder
Place your milk into the blender. Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth. Pour out into a bowl. If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl. Add desired toppings. Eat right away with a spoon! https://www.skinnytaste.com/protein-pb-j-smoothie-bowl/
WWW.REDDYCARE.NET
Made with FlippingBook Converter PDF to HTML5