Print sudoku http://1sudoku.com • Do coordination training • Do endurance training Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. Witha littlebitofpreparation, you can easily do these activities and decrease your risk for injury. • Do stretch often • Do strength training
Don’t Let PAIN Sideline You
9 There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, areyoupreparedfor it?Theterm“weekend warrior”meansapersonwhodoesn’treally train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? M ost sports injuries occur from ill-prepared individualswho just jump intotheactivitywithout first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments 6 5 http://1sudoku.com
5 8 and other tissues need to be warmed up to workproperly.Theytakeenormousstrainduring running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens,youcouldgo intoafullsprintnoproblem, takeaflying leapanddoawhole lotwithoutthe slightestthoughtabout it.Asyougetolder,your tissues become less elastic and in fact a little “drier”.Whenyourmuscle,tendonand ligament tissueshaveenoughwater,theyaresuppleand stretchy, allowing you to do a lot of activities. Keep yourself hydrated and s retch of en t 5 2 1 7 9 8 6 1 7 4 9 3 9 2 3 n° 417872 - Level Expert
1 8 maintain elasticity in your muscles. Before and after
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3 Knowingtherightexercisestoprepareforfitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuriesandreturningthempain-freetothe activities they enjoy. What some people might notknow isthatphysicaltherapistsputspecific exerciseplanstogetherbasedonyourneedsto prevent injury. Ifyoudostarttoexperiencepain with activities, Nebraska Orthopaedic Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! 5 4 9 7 6 6 9 8 6 4 7
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Fun & Games 2
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4 6 1 This Month’s Sudoku! EXPERT LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 5 9 4 1 6 2 3 8 9 8 5
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