HEALTHY POSTURE TIPS
Quick tips to help make sitting in front of a computer more comfortable: • Keep your monitor at eye level, and place your keyboard close to your body. • Sit in a chair with back support to avoid slumping • Hips should be higher than your knees •Make sure your feet are firmly planted on the ground, or use a footstool if your feet don’t reach the ground • If possible, use a desk that can be converted to a standing desk to lessen the strain on your spine Quick tips to help make talking on the phone comfortable: • Avoid tilting your head or holding a phone between your ear and shoulder • Use a headset or headphones when possible to keep your head in a neutral position. • Use a speakerphone when able to avoid tilting your neck General Tips • Set an alarm to take standing or walking breaks every 30-45 minutes • The BEST posture is the one that is always changing!
#Choose2GiveBack
For the 3rd year in a row you’ve stepped up BIG for this years *We Care* Teddy Bear drive. In recognition of April’s Sexual Violence Prevention Month, Albany Med, UAlbany, and community members (like us) collected bears to support the survivors of sexual and physical assault. The stuffed animals will be packed in “survival kits” also containing clothing, toiletries, journals, and gift cards to comfort survivors leaving the hospital. By supporting our #Choose2GiveBack campaign each survivor of sexual assault leaves Albany with dignity and the knowledge that they are supported by a community that cares. THANK YOU!!
Gratefully, Erin <3
www.choiceptny.com
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