FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
Joining a fitness group class at Wilmington Country Club is the perfect way to kickstart your fitness journey, no matter where you're starting from. Whether you're new to working out or an experienced fitness enthusiast, our diverse range of class offerings ensures there's something for everyone and our expert instructors will help you set and achieve your personal fitness goals in a supportive and motivating environment. As we head into the new year, it's the ideal time to take charge of your health, challenge yourself, and join a community of like-minded individuals all striving for a stronger, healthier version of themselves. Sound Bath & Reiki Workshop Date/Time: Saturday, May 10 | 3:00–4:00pm Cost: $30 per person Details: A deeply relaxing session combining sound healing and Reiki energy work with Alexandra and Megan. Wear comfy clothes and bring anything to help you feel cozy. Spots: Limited to 12 – Reserve via MindBodyOnline.com
Yoga Brunch Date/Time: Friday, May 30 | 10:00am Yoga, Brunch to follow Location: Grass Tennis Courts Details: Outdoor vinyasa yoga followed by a casual brunch. Members may bring guests. RSVP by: Wednesday, May 21 Register via: MindBodyOnline.com or email mkasker@wilmingtoncc.com Fitness Center Book Club First Meeting: Wednesday, May 7 | 6:00pm Location: Paddle Hut Book: Open by Andre Agassi RSVP: Email mkasker@wilmingtoncc.com (refreshments provided) Future Dates: July (book TBA) → discussion in August; October → discussion in November Open to: All members—no fitness requirement!
National Fitness Week Events
When: Monday, May 5 – Friday, May 9 Open House: Tuesday, May 6 | 7:00am–12:00pm Meet instructors, try equipment, get fitness & nutrition tips, enjoy refreshments Attendees entered into a prize drawing! Free Classes All Week – Sign up on MindBody or email mkasker@wilmingtoncc.com Schedule: Monday: Golf Fitness 7:30am | SeniorFit 10:00am Tuesday: 30/30 (cardio + strength) 7:30am | Vinyasa 12:30pm Wednesday: Golf Fitness 7:30am | SeniorFit 9:00am Thursday: 30/30 7:30am | Vinyasa 12:30pm Friday: Golf Fitness 7:30am | TriFit 9:00am Bonus: Each class or workout during this week = 1 entry into daily giveaways!
Walking Club
When: Every Monday at 11:00am Meet: At the Fitness Center by 10:55am Route: A scenic walk around the golf course
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