self-confidence, particularly in so- cial settings.
Adults Water is not without risk, even for adults. Learn to enjoy the water safely so you can play freely with your kids in the water.There are also physical benefits to using swimming as a form of exercise, including joint health and stress relief from water therapy. (Not to mention swimming laps is an excel- lent workout!) If you haven’t spent much time in the water before, think of the swim lessons as a form of safety, both for yourself and your family. If something happens to your kid in the water, you want to be prepared to jump in and save the day. Seniors It can be scary to get into your older years and not know how to swim. This fear can really inhibit your free- dom, leading you to avoid pools, lakes, and other bodies of water. But there are more benefits than just your ease of mind and mental wellbeing; swim lessons can also be a low-impact, full-body workout that relaxes your muscles and is gentle on your joints. Additionally, swimming can improve blood circu- lation and balance, reducing the risk of falling. Regardless of your age, swim lessons can be extremely helpful, making them a wise and practical choice for people in all stages of life. In addition to swimming in the “classroom,” you can also learn water safety skills on RedCross’ free Swim app. Check your local YMCAs and community centers for swimming class availability. Swim schools are also popular and an excellent place to take your babies through elementary school-aged kids. Give yourself and your kids the opportunities to enjoy water recreation by cultivating the lifelong skill of learning how to swim now, no matter how old (or young!) you are.
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