GET READY TO GARDEN!
It’s about time to get outside and get the garden going! Being able to tend a garden is one of the joys of the summer, but sometimes an aching body can get in the way.
• If kneeling on both knees causes discomfort in your back, try kneeling on one knee and keep the other foot on the ground . Use knee pads or a gardening pad when kneeling. • If kneeling or leaning down to the ground causes significant pain in your back or knees, consider using elevated planters to do your gardening . • Avoid bending your wrist upwards when pulling things or using gardening tools. Instead, keep your wrist straight and use your shoulder muscles to pull and lift. • End your gardening session with some gentle backward bending of your low back, a short walk and light stretching, similar to stretches done before starting. Your physical therapist at Pittman PT is here for you, to help you get ready to jump into your favorite summertime activities without the worry of pain. Call us today to schedule your return appointment to our clinic! 901-850-5246
Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who are normally sedentary. Different body areas such as the shoulders, neck, back, and knees can be vulnerable to injury during gardening. These tips can help prevent injuries: • Warm up before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. • Change positions frequently to avoid stiffness or cramping. • Make use of a garden cart or wheelbarrow tomove heavy planting materials or tools. Be sure to keep your back straight while using a wheelbarrow.
"I started with Pittman with pain on the left side of my neck. It was painful and tight and limited my movement. My range of motion is back to normal and the tightness and pain are gone. Brad was excellent and I am pleased with the overall experience. Please, try it, stay with it and do the work. It pays off." -John John Pappas
Check our our website at pittmanpt.com for more great testimonials from our patients!
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