Exercise Essentials Try this simple exercise to help you feel better! If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you. HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
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1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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