How Physical Therapy Can Help
Staff Spotlight Donna Pirnat | Licensed Massage Therapist
Donna Pirnat moved to Heathsville in 2019 from Fredericksburg. She attended Mary Washington College, and taught First, Second, and Third grades for Spotsylvania County for 16 years, before she retired from teaching in 2011. She studied Massage Therapy in 2015, and graduated with honors from the Northern Virginia Community College Massage Therapy program, earning her LMT. In addition to her training in Deep Tissue, Swedish, Orthopedic, Pregnancy, and Sports Massage, she is also a CEIM (Certified Educator of Infant Massage.) Donna has also certified as a Life Coach through Life Management Associates, and is passionate about empowering others. In addition to giving a great massage, she enjoys giving talks and workshops about Human Connection, Healthy Boundaries, and True Consent.
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex, and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation, or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/ sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain
Juicy Baked Chicken Breast
• 1/2 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp cumin
Ingredients • 4 (7 to 8 oz) boneless, skinless chicken breasts • 2 tsp olive oil • 3 tbsp brown sugar • 1 tbsp chili powder • 1 tsp parsley flakes
Directions Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing.
“Staff and facility is fantastic. The caring staff ensures my therapy is geared to my specific needs and treats my problems. The staff is always positive and professional. Abilities Abound is a jewel in our Northern Neck. I am so grateful for their services!” - C. E. Success Spotlight
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