PTRehab_Your Guide to Running Smart

The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body INSIDE: Your Guide to Running SMART Ergonomics for Your Home Office Are You Wearing the Right Running Shoes? Exercise Essentials Immunity–Boosting Vitamin Burst Smoothie NS DE: ur Guide to Running SMART gonomics f r Your Home Office e You W aring the Ri ht Running Shoes? ercise Essentials munity–Boosting Vitamin Burst Smoothie

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Helping You Get Back to Life

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Running. It’s fun. It’s convenient. It’s easy. But sometimes, it hurts. While running is a great cardiovascular activity (and stress reliever!), there’s more to running than just running to remain pain-free and to increase the longevity of running careers. We have suggestions to incorporate into your weekly running routine to prevent injury or to address those nagging aches and pains to hips, knees, ankles, or feet. YOUR GUIDE TO RUNNING SMART Medical Professional Building 555 W. Wackerly St, Ste 3600 Midland, MI 48640 989-839-4570 www.ptandrehab.com unning. It’s fun co venient. It’s asy. But ometimes, it hurt . While nning is a great cardiovascular ctivity (and stress reli ver!), there’s ore to running tha just running to remain pain-free a d to increase e longevity of running careers. W have suggestions to incorp rate int ur weekly running out e t prevent injury or to add ess those nagging ches and pains to hip , k ees, ankl or fe t. Center City 324 S Saginaw d Midland, MI 48640 989-631-3570 YOUR GUIDE TO RUN I G SMART

Coleman Family Center 991 E. Railway Coleman, MI 48618 989-631-3570

East End Building 715 E. Main St, Suite 2200, Midland, MI 48640 989-374-2222

ed inside) INSIDE: Your Guide to Ru ning SMART Ergonomics for Your Home Office Are You Wearing the Right Running Shoes? Exercise Essentials Immunity–Boosting Vitamin Burst Smoothie

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Tomove is to experience life. Our ability towork, to play with our kids, to compete at our best, to explore the world around us… movement is at the center of it all. Regardless of age or physical limitation, movement makes it possible for all of us to reach our greatest potential as humans. In this respect, our mission at PTRS is to help you get back to life. We work on optimizing and restoring movement and it is about more than personal health. It’s about transforming lives. One life at a time. Centered on YOU egardless of age or physical limitation, movement makes it possible f r all of us to reach u greatest potential s human . In this respect, our missi n at PTRS is to help you g t back to life. We work on optimizing and restoring movement and it is bou more than personal h alth. It’s bout ransforming lives. One life at a tim . Centered on YOU Tomove is to experience life. Our ability towork, to play wi h our kids, t compete at our bes , to explore the w rld around us… movement is at the cen er of it all.

www.ptandrehab.com

www.ptandrehab.co

ability towork, to play with our kids, to compete round us… movement is at the center of it all. e for all of us to reach our greatest potential k to life. We work on optimizing and restoring rming lives. One life at a time.

www.ptandrehab.com The Therapy Bull The Newsletter About Your Health And Caring For

YOUR GUIDE TO RUNNING SMART

ptandrehab.com

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