www.fyzical.com/central-illinois
Exercises To Do At Home
PATIENT SUCCESS SPOTLIGHT
I came to physical therapy for pain in the hip. After my evaluation and some exercise, my pain has
Strengthens Hips
disappeared. Thanks.” - John W.
BRIDGING While lying on your back, raise your buttocks off the floor or bed. Hold for 10 seconds and repeat 8 times.
REFER A FRIEND RECEIVE A GIFT!
Who do you know that could benefit from
www.simpleset.net
therapy? If you know someone suffering with aches and pains, refer them to FYZICAL today. Pass along this newsletter or have them call us directly for a Free Pain Consultation. If you refer a friend to our services and they become a patient, you will receive a FREE GIFT as a thank you!
A MOMENT WITH KRUCKEBERG
Well, my son Keegan will be on his way to his new career. Medical school is starting, which means an end to an era. That is because he is the youngest and this move will be permanent due to the intensity and various places he will be. That does not mean we won’t see him and “home” will always be home but it will be for short visits and not to live with us. My wife has already started
Dick Kruckeberg
packing for frequent trips to visit him ( as he will allow).
Summer has been here and the heat slows down everyone’s activity. There is no finer example than Mr. Box Turtle here. I sat still watching him for 20 minutes to see if he was going to move but his patience out lasted mine. I think that is the smug look of superiority on his face in regards to that. Be maybe we should all be that way. Our best wishes to friends who live in other parts of the country. We pray for their health and their livelihood as this pandemic continues. Keep in mind that we can move toward normalcy if we use common sense and follow safety precautions. This including the start of schools and other activities such as addressing your or your family/friend need for care of chronic or acute pain.
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