Patient Success Spotlight
HEALTHY RECIPE
MEDITERRANEAN CHICKPEA SALAD
INGREDIENTS • 2 Tbsp extra-virgin olive oil • 3 garlic cloves, minced • 1 Tbsp lemon zest • 2 Tbsp lemon juice • 3/4 tsp sea salt • Freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas, drained & rinsed • 1 cup cherry tomatoes, halved
• 4 Medjool dates, pitted & diced • 3 Persian cucumbers, sliced into thin half moons • 1 cup chopped roasted red peppers • ¼ cup finely chopped parsley • 3 ounces honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)
DIRECTIONS In a large bowl, combine olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve.
“I was able to get in quickly and got relief from PT.” “Kinetix is the bomb. I had a shoulder issue and could not move my arm. I was able to get in quickly and got relief from PT. I took advantage of their laser treatments too. I don’t know why or how, but PT and laser worked! I was amazed. ” - K.
www.loveandlemons.com/chickpea-salad-recipe
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