5. Looking after yourself
It can be difficult to think about minding yourself when someone you care about is dying. Remember, the healthcare team is there to support you. Try to keep up your strength so you can spend time with the person who is dying and others.
You might find the following tips helpful: Remember to eat and to keep hydrated. Your body has needs, and you need to look after yourself. It's okay to feel overwhelmed and have feelings of loss even before the person has died. Reach out to people for support, share your feelings if you can. Keep conversations going with the people who are closest to you, like your family and friends. Even if those closest to you are not physically near, contact them and if possible, talk with someone each day. Having conversations keeps communication flowing and can remind you that people are thinking about you. If you get offers of help, allow yourself to accept them where you can. Keeping some routine, like mealtimes, can help. Try getting outside too, if possible. Seek information and support from the healthcare team. They are there to answer any questions and provide some support to you.
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When Someone You Care About is Dying in a Nursing Home - What to Expect
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