6 Ways to Drink More Water Without Thinking About It Raise a Glass — Or Several
Drink a full glass with medicines. Many of us get in the habit of only taking a large sip of water with pills. However, whether you take a supplement, medication, or vitamin, wash it down with a full glass of water. Carry around a large water bottle. Taking your water with you in a large bottle reminds you to keep
Staying hydrated is one of the pillars of healthy living. In fact, according to the Mayo Clinic, women should drink 11.5 cups (92 ounces) of water a day, and men should drink 15.5 cups (124 ounces) a day. But, if we’re being honest, water can be pretty boring to drink — there are things we’d rather be drinking, and busy schedules make it difficult. Here are some ways to work more water into your daily routine to promote optimal health. Begin and end your day with water. Make it a routine to drink a large glass of water upon waking up and before going to bed. “Bookending” your day like this ensures that your body is hydrated for both the day and night ahead. Drink a cup of water with each cup of coffee. Many of us are used to drinking more than one cup of coffee throughout the day. If you drink a glass of water with each cup of coffee, you’re sure to stay hydrated. Keep in mind that while coffee is a liquid and contains water, it’s not very thirst-quenching. Ice is your friend. Each time you pour a drink or make a smoothie, use lots of ice! Your taste buds will hardly notice the difference, and you’ll still have lots of flavor while boosting your hydration.
sipping wherever you go. Every chance you get, fill it up. The bottomless water bottle is a perfect way to work more water into your day. As a bonus, you
can use a measured bottle to see how much you’ve actually drank throughout the day! Infuse your water. Try giving your H2O an extra kick. Add berries, lemon, lime, or mint to your water to give it some flavor and help make it more enticing to drink! Water is important for a healthy body and mind, so follow these tips and stay hydrated!
SHOULD YOU BUY A WATERPIK? THE WATER JET THAT ‘FLOSSES’ —OR DOES IT?
The Advantages of Waterpik This trending product has over 68,000 reviews on Amazon, and for good reason: It does make life a little more convenient if you get lazy with flossing. For example, Waterpik can get into hard-to-reach areas of your mouth, such as all sides of your back teeth or periodontal pockets caused by early gum disease. It’s also easy and completely safe to use! However, users may have a slight learning curve while figuring out the most comfortable water temperature and pressure. You won’t want the water pressure to be too hard or too hot, or it could hurt. The best way to start is to place the tip in your mouth before turning it on, and go gently along your gumline, starting with your back teeth and working toward the front. Continue until both the
inside and outside of your upper and lower teeth have been cleaned. The Disadvantages of Waterpik Unfortunately, the Waterpik is not always as effective as floss for removing plaque. It’s most effective for rinsing residue and plaque left behind after flossing. That’s why it’s best to use floss first, and then use a Waterpik. Also, Waterpik can carry a hefty price tag, between $60–$140, depending on your preferred model. Ultimately, traditional flossing still wins. However, if you tend to overfloss (i.e., cause gums to bleed) or you’re intimidated by flossing, consider using a Waterpik. A little water flossing is better than no flossing! Of course, every mouth is different. If you’re concerned, make sure to talk to your dentist before making a purchase decision.
While getting a dental cleaning, we’ve all felt that sense of relief when our polished teeth are washed with a gentle jet of water. But what if the jet were a little more high- pressure? Could it do a decent job of flossing between our teeth? That’s a question Waterpik hopes to answer. Flossing is a crucial habit in your oral care routine for keeping your breath fresher for longer. It’s also important for your long-term oral health, but if flossing seems like a huge pain, you might be curious if “water flossing” will work for you.
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