Safety training
GWO Basic Safety Training / V19 02052025
Sunday: Warm-up routine for wind technicians Seven programmes, each with four exercises to be repeated twice; total duration approx. 10 minutes. The exercises are put together to achieve full-body warm-up and stretching.
25. Reverse lunge Stand with your feet together and your hands on your hips. Lift one leg and take a large step backwards shifting your weight backwards. When your leg touches the floor, slowly descend until your knee almost touches the floor and briefly hold the position. Press up and return to the starting position. Sets: 2, Reps: 10
26. Stretch of back and shoulders Stand with your hands folded behind your head. Move your elbows slowly forwards and backwards. For each repetition, push a little bit further, increasing the range. But remember that it must not be painful. Duration: 30 sec, Sets: 2
27. Stretch of neck and shoulder Keep your hands behind your back, lower both shoulders and lean your head down toward one shoulder. Hold for 30 seconds and repeat for opposite side. Duration: 30 sec, Sets: 2
28. Stretch of shoulders and upper back Reach one arm up and behind your neck with fingers pointing towards the opposite shoulder blade. Reach the other arm behind your lower back with fingers pointing towards the opposite shoulder blade. Move your hands towards each other and if possible, make your fingertips touch and grab hold. Hold the position for 30 seconds if you can. Do the same to the opposite side. Duration: 30 sec, Sets: 2
Warm-up program and illustrations developed and provided by © ExorLive.com [www.exorlive.com]
Global Wind Organisation ©2025/ www.globalwindsafety.org
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