R E L I E V E Y O U R N E C K P A I N
Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits:
• Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body. You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At Total Performance Physical Therapy, we are dedicated to providing you with the tools you need for recovery and relief! Hear Why Our Patients Love Us! This period of working virtually has allowed me to seek out some much needed physical therapy. Lindsey has been amazing in identifying and treating what I need. I am impressed with the care given to maintaining a sterile and socially respectful environment. Thank you Lindey and Shannon! — D. S.
• Maintaining proper posture when sitting and standing.
• Restoring flexibility to your neck muscles and joints.
• Strengthening your mid-back muscles and shoulders to provide support to your neck.
• Improving the coordination of your neck muscles.
EXERC I SE ESSENT I ALS
EXERC I SE ESSENT I ALS
DON’ T MI SS OUT ON TH I S SPEC I AL OFFER !
Perform This Exercise To Stretch Neck Muscles In Minutes!
www.simpleset.net
REDEEM THIS COUPON FOR A F R E E CONSULTATION!
NECK NOD Start with your neck in a neutral position, then slowly lower your head backwards and then forwards. Repeat 10 times. Always consult with your physical therapist before performing an exercise in order to relieve pain.
Show or mention this coupon during your visit, or call 215.997.9898 to redeem this offer. This offer expires December 31, 2020.
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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