Shape Your Body with Charlene Branch - Personal Training Personal training sessions with Charlene Branch. One-hour Sessions are available Monday through Friday. Schedule your appointment at 214-607-8157 or email branchcharlene6@gmail.com. 2 Days Weekly
Karate of Dallas Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Drop-In Fee Sep M, W 7-8 p.m. $30 n/a Oct M, W 7-8 p.m. $30 n/a Nov M, W 7-8 p.m. $30 n/a Martial Arts Youth and adult Martial Arts class improving fitness, building confidence, and teaching self-defense techniques in a supportive environment. This class provides guidance in mastering skills, discipline, and mental focus. Date Day Time Fee Drop-In Fee
Date
Day
Time
Fee Drop-In Fee
Sep M - Sa
8-2 p.m.
$45
n/a
Oct
M - Sa
8-2 p.m.
$45
n/a
Nov
M - Sa
8-2 p.m.
$45
n/a
3 Days Weekly
Date
Day
Time
Fee Drop-In Fee
Sep M - Sa
8-2 p.m.
$65
n/a
Oct
M - Sa
8-2 p.m.
$65
n/a
Nov
M - Sa
8-2 p.m.
$65
n/a
M, W Sa M, W Sa M, W Sa
5:30-7 p.m. 11-1 p.m. 5:30-7 p.m. 11-1 p.m. 5:30-7 p.m. 11-1 p.m.
Sheila’s Line Dance This advanced line dance class will have you ready for your next event in no time. Increase your heart rate and build endurance.
Sep
$100
n/a
Oct
$100
n/a
Nov
$100
n/a
Date
Day
Time
Fee Drop-In Fee
Pickleball Open Play Open-play Pickleball is available from a beginner skill level to advanced. Bring a friend and give them a taste of all the fun of playing and socializing in Pickleball. Membership required. Date Day Time Fee Drop-In Fee
Sep
Tu
6-8 p.m.
$25
$7
Oct
Tu
6-8 p.m.
$25
$7
Nov
Tu
6-8 p.m.
$25
$7
Total Body Experience - Boot Camp This 60-minute high energy group fitness class challenges the mind and the “Total Body”, to stay at this high intensity interval for the entire class.
Tu
9-12 p.m.
Free
n/a
Sep-Nov
Senior Walking Club (ages 55+) This is a social walking group for senior citizens. Join us on the walking track located upstairs in the recreation center. Bring a friend for FREE on Tuesdays and Thursdays. Membership required.
Date
Day
Time
Fee Drop-In Fee
M, W 7-8 p.m. Sa 7:30-9 a.m. M, W 7-8 p.m. Sa 7:30-9 a.m. M, W 7-8 p.m. Sa 7:30-9 a.m.
Sep M, W, Sa
$60
$8
Oct
M, W, Sa
$60
$8
Date
Day
Time
Fee Drop-In Fee
M - Fr
9-11 a.m.
Free
n/a
Sep-Nov
Nov M, W, Sa
$60
$8
15 Register Online at www.desototexas.gov/register
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