Safety training
Basic Safety Training Online Partial Refresher / V3 2023-05-02
Engage in answering questions and share experiences about using TILE principle when planning manual handling operations
Additional optional learning activity. The participants complete an online questionnaire covering the main theory topics from Lesson 2
Note
TILE principle must be addressed at all times (when relevant) during the practical training in Lesson 4.
LESSON 3 - WARM UP ACTIVITIES
20 min.
The aim of this lesson is to create awareness of the importance of warming up before manual handling operations to reduce the risk of musculoskeletal injury
Note
Lesson 3 should be conducted in connection to the practical training in Lesson 4.
Note
The instructor must ensure, that the participants have free space to perform the warm-up activities.
Learning objectives:
20) The participants can recognise the importance of warming up prior to daily physical work tasks to ensure safe working practices and reduce the risks of musculoskeletal injury (Knowledge, basic level) 21) The participants can take initiative and responsibility to warm up prior to daily physical work tasks (Ability, intermediate level).
The instructor shall:
Prompt the participants to share experiences about warming up before manual handling operations
Lead a discussion on how to support a culture about warming up on work sites prior to physical work, including climbing
Lead a warm-up session of the major muscle groups of the body and the ankles, wrists and back, including:
a.
mobility of joints
b. increase heart rate to oxygenate the muscles (warm-up)
c.
stretching
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