Our Monthly Newsletter
WELLNESS NEWSLETTER
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IS BACK PAIN SLOWING YOU DOWN? PHYSICAL THERAPY CAN HELP!
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WELLNESS NEWSLETTER
imovephysicaltherapy.com
IS BACK PAIN SLOWING YOU DOWN? Back pain can be one of the most debilitating conditions, affecting up to 80% of the population at some time in their life. Unfortunately, some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific. This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction and even nerve damage. The contributing factors often associated with back pain are: • Improper posture or prolonged positions (i.e. prolonged sitting) • Spinal muscle and tissue damage (i.e. lifting strains or trauma from accidents) • Limited hip, spine and pelvis mobility • Limited muscle flexibility
• Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury)
The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy! What We Know About the Causes of Back Pain Mechanical low back pain starts in and around the spine itself. The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments and other soft tissue.
Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing—except for medication and rest—can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain.
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PHYSICAL THERAPY IS AN EFFECTIVE BACK PAIN SOLUTION!
It’s your time to heal. Get started at imovephysicaltherapy.com
You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. Back Pain Prevention A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Limit Sitting For Too Long Prolonged sitting is not good for your back, or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. The results will be noticeable! Use Good Posture Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch. When you’re standing, imagine your breast bone is lifted
towards the sky. This will naturally cause your spine to straighten out — lifting you up — keeping your hips, spine, shoulders and neck aligned. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train the muscles of your hips, pelvis and spine — your core muscles. Call Our Clinic Today Visit a physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for! Sources: https://pubmed.ncbi.nlm.nih.gov/30252425/ • https://pubmed.ncbi.nlm.nih.gov/32669487/ • https:// pubmed.ncbi.nlm.nih.gov/29602304/ • https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006555. pub2/full?highlightAbstract=back%7Cexercise%7Cpain%7Cexercis • https://www.cochranelibrary.com/cdsr/ doi/10.1002/14651858.CD004057.pub3/full?highlightAbstract=back%7Cpain • https://pubmed.ncbi.nlm.nih. gov/27285608/• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2200681/ • https://www.health.harvard.edu/pain/ dont-take-back-pain-sitting-down
EXERCISE OF THE MONTH Cat Cow Flow Begin on your hands and knees in table pose, with a neutral spine. As you inhale and move into cow pose, lift your sit bones upward, press your chest forward and allow your belly to sink. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your pubic bone forward. Release your head toward the floor. Don’t hesitate to reach out to us with any questions about how to perform this exercise.
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PATIENT SUCCESS
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“I love that my visits are one on one in the comfort and safety of my home.” “Dr. Mike and iMove PT helped me immensely! I went from constant burning back pain to pain free in under two weeks. Mike is working with me to prevent the pain from returning. I can tell I’m much stronger in areas that my back movements were compensating for. I love that my visits are one on one in the comfort and safety of my home. I wholeheartedly recommend iMove PT!” — L.P.
OUR MOBILE PHYSICAL THERAPY SERVICES At iMove PT, we offer a comprehensive range of mobile physical therapy services designed to cater to your unique needs. Our expertise spans orthopedic rehabilitation, sports medicine, neurological rehabilitation, geriatric physical therapy, and pre and post-surgical rehabilitation. By providing targeted, specialized care, we ensure that our clients receive the most effective treatment and support throughout their recovery journey. Our mobile services bring this personalized approach directly to your doorstep, making your physical therapy experience more convenient and accessible than ever before. We understand that every client’s journey to recovery is unique, which is why we prioritize personalized treatment plans, skilled and licensed therapists, flexible scheduling, and ongoing support. At iMove PT, our commitment to your well- being extends beyond treating injuries and conditions.
CONGRATULATIONS SAM & SAMANTHA
CONGRATULATIONS DANNY & SOPHIE Congratulations to our very own iMove PT physical therapist's Dr. Sam Cardona and Dr. Samantha Curry on their recent nuptials! We are so happy for you both and wish you many joyous years together!
HEALTHY RECIPE Grilled Peaches
Ingredients: • 1 stick unsalted butter, at room temperature • 1 tsp cinnamon sugar • 2 tbsp granulated sugar
• Pinch of salt • 4 ripe peaches, halved & pitted • Canola oil • Mint leaves, for garnish
Instructions: In a small bowl add the butter and stir until smooth. Add the cinnamon sugar, granulated sugar and salt and mix until combined. Heat grill to high. Brush peaches with oil and grill until golden brown and just cooked through. Top each with a few teaspoons of the butter and garnish with mint leaves.
Congratulations to our very own Danny Crenshaw on his recent marriage to Sophie! We hope you had the best day ever and wish you many happy years together!
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