Check out the latest edition of our newsletter!
May 2024
www.SosaLegal.com 954-532-9447
I often find peace in the sound of music, primarily through playing the guitar. Music has consistently served as a lifeline for me, offering clarity. While mastering music is a distinct skill, playing and listening to it are integral to my self-care routine. Learning music takes a lot of patience and attention, but the reward is transformative. I also maintain my mental health through physical activity and keeping a balanced diet. Maintaining a healthy, balanced diet is essential for promoting good mental health. The foods we consume are crucial in fueling our bodies and minds, impacting mood, cognition, and overall well- being. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary nutrients for optimal brain function. By prioritizing a balanced diet, individuals can nurture their mental health and enhance their overall quality of life. Mental health awareness is about acknowledging the presence of mental health issues, breaking down stigma, and promoting understanding and support for those affected. It’s about recognizing that mental health is integral to our overall health and well-being, deserving the same attention and care as physical health. During May, we observe Mental Health Awareness, which signifies the importance of taking care of ourselves, both physically and mentally. Mental health issues often linger silently behind the closed doors of one’s mind. I perceive it as an invisible struggle, requiring proactive engagement with loved ones and people who care about you. It is imperative to seek support from those closest to you, as neglecting mental health concerns can lead to irreversible consequences. Establishing healthy relationships is paramount; you are not alone. Lean on Loved Ones for Emotional Support Breaking the Silence
From a legal standpoint, addressing mental health challenges may involve seeking professional assistance. It is crucial to have legal provisions to ensure proper care in times of need before it becomes too late. I advise individuals to prepare essential legal documents — including trusts, powers of attorney, and health care surrogates. Failing to do so could result in court intervention, potentially leading to financial burdens and an outcome misaligned with one’s wishes. Preemptively appointing someone to act on your behalf is always preferable to leaving these decisions to chance. Individuals can mitigate potential challenges and safeguard their well-being by proactively arranging for support. The court does not always have our best interest in mind, but our loved ones always will. Prioritizing mental health and seeking help from loved ones are crucial steps toward achieving overall well-being and resilience in life’s challenges. Acknowledging and addressing mental health
concerns is not a sign of weakness but a courageous act of self-care and self-awareness. By fostering open communication with trusted individuals, we can create a support network to provide comfort, understanding, and encouragement during difficult times.
Follow Us on Instagram!
–Horacio Sosa
www.SosaLegal.com | 1
Published by Newsletter Pro • www.newsletterpro.com
PAW-SOME ADVENTURES
Gear Up Your Pup for a Hiking Adventure
Setting out on a hiking adventure with your furry friend is a rewarding experience, but ensuring their safety and comfort on the trail requires careful consideration of essential gear. Before heading out, consider your dog’s unique needs and preferences so it’s an enjoyable and bonding adventure for you both. Here’s an introduction to some must- have hiking gear for your canine companion. Food and Water One of the most important aspects of hiking is staying well-nourished and
hydrated. Packing more water than you think may be necessary is crucial, especially on a trail where natural water sources may be scarce. An ample supply of dog-friendly food is also essential, with the quantity adjusted based on the hike’s duration. A collapsible bowl will be handy for feeding your canine companion during breaks. First-Aid Kit Safety should always come first. A dog first-aid kit is indispensable for addressing unexpected issues on the trail. These compact kits typically include dressings, bandages, and tools for removing ticks or thorns. Being prepared for minor injuries ensures you can safely complete the hike without making any injury worse. Boots While some dogs may resist wearing boots, they can be a lifesaver in challenging terrains. Opt for boots that protect without compromising comfort. Though
you likely may avoid trails with terrain that could harm your dog’s paws, having boots in your pack is, at least, a proactive measure for unforeseen circumstances, ensuring your canine companion’s paws are protected if needed. Waste Bags Be responsible out on the trail. That means bringing poop bags. Attach them to the outside of your backpack or tote bag for convenient access once your dog has completed its business. The “leave no trace” practice will help maintain the pristine beauty of the trail for everyone to enjoy. Emergency Harness Preparedness is critical, and an emergency harness adds an extra layer of safety. A proper harness will allow you to carry your dog on your back in an emergency. This versatile harness ensures that you can provide assistance in challenging situations.
Financial Freedom Starts Here THE CASE FOR CRAFTING A MONTHLY BUDGET
Unique budgets keep track of subscriptions. There are more streaming services than ever; the average household has four. Even companies outside of streaming services have started using subscriptions to make money. BMW is trying to get car owners to pay a fee to get heated seats — for $18 per month. It’s easy to sign up for a service — or a one-month free trial — and forget the expiration date, even if it takes a small chunk of your paycheck every month. A unique monthly budget ensures you’ll see those subscriptions so you can cancel them accordingly. Unique budgets help you identify poor financial decisions. Evaluating your monthly expenses ensures that you examine your spending habits. Standard monthly budgets don’t scrutinize the nuances of your spending, only the total. For example, you might waste a lot of money on gas station snacks and not realize how much it adds up each month.
Many monthly budgets take a one-size-fits- all approach, but every month is different. It’s essential to make a unique budget every month. Doing so has several benefits, but all help you save money. Refining your budget month-to-month will help you pay closer attention to your finances while adjusting for any and all unusual circumstances. Unique monthly budgets are versatile. It allows you to allocate money for events like baby showers, weddings, spur-of-the- moment donations, and holidays. Setting a budget without monthly evaluation often leads to going over your allocated spending — and incurring a bank service charge. Unique budgets let you plan for sudden expenses. If your car breaks down, how will you pay to have it fixed? If you have to cut your expenses, unique budgets can help ensure everything is paid for. You can also leave a little extra room, just in case — a short-term emergency fund, if you will.
A unique monthly budget puts those small or unnecessary purchases into perspective. Now that you know why making a unique budget is so important, it’s time to make one. Creating a budget every month may sound intimidating, but it’s easy once you set down a basic framework. Your bank account will thank you.
2 | 954-532-9447
Published by Newsletter Pro • www.newsletterpro.com
The Amazing Aztec Nation:
TAKE A BREAK BLOOM
3 FASCINATING FACTS
CINCO COMIC DERBY EMERALD GEMINI GRADUATION LILY MEMORIAL MOTHER
The Aztecs were an expansive and vibrant nation when the Spanish arrived in the New World around 1519. They had a rich culture, innovative agriculture, and one of the world’s most impressive cities. Many fascinating facts about them are not taught in school, so prepare to be amazed.
They worshiped chocolate. Chocolate was hugely important to the Aztecs — the delicious substance was part of many religious and cultural ceremonies. It was also used as currency to buy everything from food to clothes. As a result, only royals consumed chocolate because they were literally eating money.
RENEWAL VETERANS
The most popular method for drinking chocolate was a cold and frothy concoction of ground chocolate, seeds, and
Citrus BBQ Chicken
spices sweetened with honey. Royalty emphasized frothiness and used various techniques to maximize it. For example, they poured cold cocoa while standing up into a cup on the ground. They built floating gardens. Aztec agriculture relied on floating gardens. They would create tiny islands called “chinampas” near modern-day Mexico City. Chinampas were built by braiding reeds with stakes underwater. These aquatic fences accumulated mud and vegetation until they became visible on the surface. The Aztecs built canals around them for transportation. Why did they go through the trouble? Chinampas offer several benefits. First, they’re fertile and can grow anything from beans to flowers. They also allow people to take advantage of the river and maximize their limited space. Furthermore, they promote bio-diversity, which is helpful for everyone. For these reasons and more, chinampas are still used around Mexico City and the country’s southern areas. Their capital city was an ancient marvel. When the Spanish arrived, Tenochtitlan was among the world’s largest cities. It had a population of over 200,000. Only Paris and Constantinople were bigger. This ancient capital of the Aztecs was also built in the center of a lake. Boats surrounded the city and were used for trade, transportation, and agriculture. The Spanish drained the lake to expand the city’s borders, but the lake’s wet soil remains, and Mexico City sinks a little each year. Unfortunately, the Aztec Empire fell after disease ravaged their population and the conquistadors betrayed and murdered their leadership. That’s not to say the Aztecs vanished. While their reign ended centuries ago, their legacy lives on in Mexico.
Inspired by FoodNetwork.com
Ingredients
• 8 skin-on chicken leg and thigh pieces
• 1 tbsp Dijon mustard • 2 tbsp Worcestershire sauce • 2 tsp ground cumin • 1 1/2 tsp smoked paprika • Salt and pepper to taste
• 1 1/3 cups ketchup • 2 tbsp brown sugar
• Juice and zest of 1 orange • Juice and zest of 1 lemon • 3 cloves garlic, minced
Directions 1. Place chicken in a large resealable plastic bag. Combine all other ingredients in a small bowl. 2. Reserve 1 cup of the sauce and add the rest to the plastic bag. Toss to evenly coat the chicken and marinate overnight. 3. In a small saucepan over medium-high heat, add remaining sauce and bring to a boil. Reduce heat and simmer to thicken sauce, about 10 minutes. Set aside. 4. On grill set for medium-high heat, arrange chicken skin side down. Cook until grill marks form, about 4 minutes. Flip chicken, cover grill, and cook until a thermometer inserted into thighs reads 165 F, about 20–25 minutes. 5. Serve with remaining sauce.
www.SosaLegal.com | 3
Published by Newsletter Pro • www.newsletterpro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Follow us on Facebook, Twitter, Instagram, and LinkedIn
954-532-9447 www.SosaLegal.com 2924 Davie Rd., Ste. 102 Davie, FL 33314 INSIDE THIS ISSUE
You Are Not Alone: Observing Mental Health Awareness
1
Paws and Paths!
2
A Personalized Monthly Budget Can Transform Your Finances
Citrus BBQ Chicken
3
Lesser-Known Aztec Facts That Will Amaze You
Prepare Your Financial Roadmap
4
Your Estate Planning Checklist
Living Will or Advance Health Care Directive A living will or advance health care directive articulates your preferences regarding medical treatment in case you become unable to communicate. This document guides your family and healthcare professionals on decisions related to life- sustaining treatments, organ donation, and other critical matters. Financial Power of Attorney Designating a trusted individual as your financial power of attorney is essential. This person will manage your financial affairs if you become incapacitated. Choose someone reliable and trustworthy to handle your finances. Take your time with this decision, as this person will control your finances. Beneficiary Designations Many assets, such as life insurance policies, retirement accounts, and bank accounts,
Estate planning is a crucial part of financial management that ensures your hard- earned assets are distributed according to your wishes after you pass. Creating a strategic roadmap for transferring this wealth, minimizing taxes for those beneficiaries, and providing security for your loved ones is incredibly important. To start this journey, you must understand what documents are essential. Here is a checklist of important documents you should include in your planning. Last Will And Testament The foundation of any estate plan is a last will and testament. This document outlines how you want your assets distributed and who will be responsible for executing your wishes. You don’t have to be retirement age to write yours. It’s best to be prepared as it allows you to appoint a guardian for minors. It must be clear and concise in your will to avoid misunderstandings and legal complications.
allow you to designate beneficiaries. Regularly reviewing these designations ensures that your assets go to the intended recipients without going through probate. Revocable Living Trust This last document is not necessary for everyone, but a revocable living trust can be a valuable tool in estate planning. It enables you to transfer assets into the trust during your lifetime and specifies how those should be distributed after your passing, avoiding probate.
4 | 954-532-9447
Published by Newsletter Pro • www.newsletterpro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator