SPRING MASSAGE DEALS!
HEALTHY RECIPE: BROCCOL I - CHEDDAR QU I CHE
PUNCH CARD: BUY 4 HR & GET ONE FREE 15% OFF 1 HR TREATMENT 10% OFF 30 MIN TREATMENT (Offers only valid through May 1 st )
• 1 (9 in) frozen whole-wheat piecrust shell • 1 (8 oz) package broccoli florets • 1½ tsp olive oil • 1 cup chopped sweet onion • 4 large eggs
• ½ cup evaporated milk • 3 oz sharp Cheddar cheese, shredded
• ¾ tsp kosher salt • ¼ tsp black pepper
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO R E L I E V E NE CK PA I N . SIDE NECK STRETCH Place one hand on the side of your head, then pull your head towards your shoulder. Hold for 15 seconds and repeat on both sides. Preheat oven to 400 degrees F. Let piecrust thaw at room temperature 10 minutes. Place in preheated oven, and bake until lightly browned, 10 to 15 minutes. Let cool slightly, about 10 minutes. Reduce oven temperature to 375 degrees F. Cook broccoli according to package directions, until tender-crisp, about 3 minutes. Coarsely chop larger pieces. Heat oil in a large skillet over medium-high; add onion and cook until light golden, 8 to 10 minutes. Whisk together eggs and evaporated milk in a medium bowl. Stir in broccoli, onion, cheese, salt and black pepper. Pour mixture into prepared pie crust. Bake at 375 degrees F until just set and edges are golden brown, 30 to 35 minutes. Let stand 10 minutes before serving. Source: http://www.eatingwell.com/recipe/275920/make-ahead-broccoli-cheddar-quiche/
STAFF SPOTL IGHT
ANA ROSA Check out our spring massage deals with Ana! Ana has over 11 years of massage therapy experience helping people reduce tension occurring from everyday stress. She is currently accepting new clients at our Gold’s Clinic location in Pocatello. Contact us to schedule an appointment today!
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